Question: Om Shanti, Dear Brother, Shiv Baba says that wake up at least by 4 am and do yoga. My question is : Can some one wake up 3 am and do yoga at 3:15 or 3:30? Is there any difference between doing at 4:00 and 3:15 or 3:30? Why I’m asking this question is I prefer to do it 3:15 am and from 4:00 to 6:00 am I’m planning to study as I’m a student and go to Murli class at 7:00 am.

Thank you for your question.

Dear soul,
By all means your timing is fine. Please plan accordingly to have enough sleep. Amrit Vela times are between 1:00 AM and 5:00 AM. Any time in between should do it.
Please keep in mind that going to bed early enough to rest becomes very, very important to have a good amrit vela. I know of BKs who will retire at 9 PM. Others will do it later. Yet others, will need to take a nap to be able to “function” properly. Be cognizant of this and make your schedule accordingly.

The early hours of the morning are definitely of great benefit for spiritual studies as well as worldly ones. It is a good time to be acquainted with a peaceful atmosphere and to feel outer silence which will bring inner silence, for the atmosphere has an influence in us up to a point.

Best wishes!


    • ahnanda

      Nothing is right or wrong.
      No one can curse you for loving someone.
      Nevertheless, I would discover first if what I call “love” is truly “love.”
      Once you know that, you may gladly accept the consequences or not. It is always up to you… 🙂


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