Thank you for your question.
What you are talking about is the “mystery” of Quantum mechanics which is also known as “being and non-being.”
If we say: “I am a soul and not the body,” we automatically deny all of those things that you mentioned above as not being “us,” which we perceive through the physical senses. We couldn’t know what “smell” is without the nose, but the perceiver is the soul, who in all gyani understanding, does not really perceive but it is experiencing the role of perceiving through the nose, the sense of smell. See?
Everything goes back to a role. Thus, we are souls; but our perception is related with our consciousness. We are human beings as well when our consciousness is in the physical world. We are beings of light, when our consciousness is in that realm.
Language is very limited. If we are BK souls we know that our perception of us as souls have been understood with the consciousness of having a body, although that consciousness was in soul consciousness at one time.