Holding on to sanity through meditation


Probably we have heard how meditation is important to bring relaxation to our lives. To feel “stress free,” to “unwind and relax.”
Also, for those in a spiritual path, that meditation becomes concentration to a flame, visualization of the ocean, the sunset, concentration on something, and also feelings to God. For others, it is about “saying” a mental prayer to God or just to “stop thoughts.”

Yet for others, it could be all of the above but with an experience of bliss and peace which comes in the most unexpected moments and which cannot be brought to our awareness at will.

Moreover, some of us are willing to pay for someone to “teach us” how to meditate as if, we have asked for someone to teach us how to breath. Meditation is like breathing. It is a necessary part of being which at this time, is clouded by a continuous flow of insane thoughts, bringing the past or the future to our awareness and we are constantly identifying with it.

I wanted to share, the latest “experiment” on meditation: Observing the self. – I know, it may not be that “new.”

How is that?
As I am writing this, I am waiting in a car dealership for my car to be repaired. The “waiting room” is an ample room where there are 2 huge TVs. One with sports, where all I hear is “important stuff” about how this basketball player is doing this rather than that. All about his injuries and how he is “heroically” overcoming them, then is about all the machines that I can purchase to get “fit.” I decided to tune out of it.

On the other TV, there is a movie going on. “Transformers.” 🙂 You hear the shooting, screaming, the emotional rush going on with “Dolby” surround sound which gets the viewers in the dealership hooked into the TV. You know, all the fast talk, “cool” tough talk and lots of action. Then we see these robots “human-like” destroying stuff around them and people begging for their lives to be spared..Important stuff, for these aliens are “protecting us” from evil.:-) Great breakfast starter! Let us not forget the background music as well.. It is playing the “best of the 70’s”.. 🙂 All of that is going on at the same time.

Why give the customers only one “noise” at the time, when you can give them 3 things to choose from! It is all about choices…

That is called “Entertainment” after all, and it is “normal”… 🙂

So, where is the meditation in all of that “madness”? Sorry, I mean.. “Entertainment.”

Meditation resides into being to look at myself (emotions, feelings, breathing, thoughts) and see how everything around me, could have the power to get me out of my own “peace.” Just to be aware of the process is to be “safe” from it. My meditation resides in going beyond the layers of the mind, the unnecessary thoughts, by being aware of them. My meditation resides in being AWARE of all of those changes so I can maintain what I know to be the “self” out of experience of it. To tune in into it, is my meditation, to feel that inner power by being AWARE of it. If there is one word to describe this meditation, that will be AWARENESS.

Can anyone teach me that? No. Just as someone cannot teach me how to breath, but once I know how to breath, I can improve it through further info to experience with. All I can have is information, but without an experience, there is no knowing. I need to do it. Experience it.

Being aware of my breath, in and out at this moment is to practice that remembrance at “every breath.” When I remember the self, the soul, when I am aware of it at every breath, when I experience it… I am “equal to the Father.”

In that experience, everything changes, transforms little by little. The “rust” goes away.

I could be sitting in a nice meditation place, with all the “vibes,” the nice lights and the soft music or I could be in this car dealership. The only difference is my own consciousness.

The good news is, that I can take meditation with me. I can become meditation.


  1. vvrisor

    “To tune in into it, is my meditation, to feel that inner power by being AWARE of it. If there is one word to describe this meditation, that will be AWARENESS…..I can take meditation with me. I can become meditation…..”
    Thank you avyakt7 for your enlightening and wonderful post.


  2. bims01@aol.com

    Thank you dear brother for giving such a profound explanation for Meditation. I always get very upset at the very places you described where there are so much going on and now I understand why! I have to experience myself as peace and not depend on anything to ‘give me the eXperience of peace”. I have to feel myself as peace…….
    Sent via BlackBerry by AT&T


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