Question: How does change happens without “making it” happen?

You have mentioned that just observe yourself without intention to change it and change will happen.I am confused how change will happen if we don’t think about changing it. For ex if I have anger and i just observe myself and don’t try or even intend to change anger to calmness or peace, how can this change in consciousness happens on its own.

Thank you for your question for the common good.
Did we observe that consciousness changes all by itself?
Believing in Santa Claus was a stage of consciousness, which changed into not believing in him.
Were you upset when that change happened? Did you feel that someone lied to you?
We can apply the above example to all the beliefs that we have acquired.

Life is change, we are Life itself, thus we will change. It is obvious. There is no moment when “we” are the same, “we” are always changing, evolving, except when we hold onto beliefs of being a static self. We make it a dogma.
Have you observed that?

Are you the same as 10 years ago? Are you the same as a month ago? Are you the same as a day ago?
Not a chance. Matter of fact. Do you see that?

The great belief is that the “I” has to do something to change things. The great belief is that “there is something wrong with me and I must change it.” “I need to become better.”

All we can change is behavior, but not our inner feelings.
Lost in that belief, we start “doing” things to get us to “improve.”

It was shared before, that there is no energy “inside” us, which is “good or bad.” Those are just labels that we have given in our dualistic consciousness.

Have you seen a game of ice hockey? Is to play hockey “bad”?
Anger is the energy used to play most sports. It is a re-directed energy. Are sports “bad”?
Sports are channels to redirect anger.

Please observe this in you:
If you label any energy inside you as “bad” it is obvious that you may want to do something to “get rid of it.” That means rejection. Anything that you do at that moment will be rejecting something, “which is.”
Do we see that?

If you are completely AWARE when anger happens, it is that realization how anger could go away.
I am saying, “it could go away” for perhaps to experience suffering as the consequence of acting in anger will be needed. That experience will teach us for sure. The same as when someone discovers of having a disease because of anger.

Is suffering bad, then?
NO. If we are AWARE.
If we are not AWARE, then we call it “bad luck,” or “God has punished me, “ or it is my “karma.”

Let us get away from that mentality of “good and bad.”

Have you noticed how the natural anger of youth goes away all by itself as we get older?
Have you?
What have you done to make it happen?

How are you going to learn about the energies inside you if you don’t observe it?
Do we think that by labeling something as “bad” and to repress that will be the solution?

Life is about experiencing to know. To be AWARE and not to “know theoretical knowledge” is how we assimilate Life, that brings change in consciousness not some human or “divine” method.

Experiencing means to BE. When you ARE you know.

Experiences in Life have a range. We go from believing in Santa Claus to not believing in Santa in one Lifetime or in many. There is no goal, nothing to attain. It goes from one side of the range of experiences to the other side and then vice versa. There is a moment when we are full of “I.” There will be a moment when we are not. It just happens. Appreciate that for it will change.

As our “I” diminishes, we have no issue in understanding the above.
As our “I” increases its size, we cannot understand the above, for we think that we “have to do something” to make a change.

To have a “big I” is not “bad,” but just a state of consciousness which will change all by itself through the assimilation of Life experiences. Suffering will be experienced for sure, but that is not “bad” either, but just a means to change.

To have a “small I” is not “bad” but just a state of consciousness which will change all by itself through Life experiences. As we evolve, so our “I” will grow in pleasure, until it needs to decrease its size, that is when suffering comes in.
Do we see the pattern? Just like the 4 seasons. One goes after the other automatically, uncalled for.

All of the above are merely experiences. Nothing to reject, nothing to avoid.

It is about Balance. Harmony.

Balance is not something that we could learn in a “spiritual class” but something that we become attuned to it as we live life in AWARENESS.
Balance does not reject, does not have the aim to become “better or worse,” it is a state when our feelings, our thoughts and our actions are heading in the same direction, without purposely trying to make it happen.

Observe. Become AWARE that is all. Do not judge, label or add moral values to it. OBSERVE, become aware.
If you “do” that without “doing” it , but when it just happens naturally, you will not be confused. You will know.
Until then.


  1. VS

    Thanks Ahnanda for sharing your thoughts. I had an incident yesterday where I observed how anger created heavy energy inside me which made me very uncomfortable.I was not in my control and good thing is that at least this time I observed it carefully this heavy energy and my body response to anger. Although i reacted to this incident.

    It is said that meditation is the only way you can change your subconscious mind and thus Sankaras and you can emerge original Sankaras of your soul which is love, peace and happiness.What is your thought on this?


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