The ego, the “I,” is the source of mental anguish and suffering. Someone may experience physical suffering; it is just another experience unless it is interpreted as everlasting trauma.
As we know, everything in Life changes. That movement happens all by itself. If the mind is attached to a traumatic experience, then it will be re-lived when a trigger appears.
The trauma is created when there is a rejection to a particular experience.
That is how the “I” separates from Life.
“Spiritual sugarcoating,” is meant to strengthen that “I.” It is meant to support it. There are many ways to do that, but here is a powerful one: It s called CHOICE.
“Choice” is the strongest support. Choice comes from the mind. It is conditioned. If we have 2 paths ahead of us, which one do we take?
If the mind “chooses,” it is for sure the “I” choosing. Many reasons. Weigh the “Pros.” At that point we say: “I choose.”
If the gut feeling is choosing for us, then there is no choice. That feeling is out of our control. It does not depend on our conditioning, our beliefs, our rehearsed moral standards. There is “no- I” in that.
Have you heard the Taoist phrase, “Doing nothing doing, to get things done”? It is about a choice-less decision/action. Actually, there is no decision, no thought, no mind.
To learn to listen to our gut feeling implies to step aside from our conditioning. Honesty resides in learning to listen to our gut feeling.
“So what is the “science” behind listening to our gut feeling?”
This is not science. This is Life. To go according to our feelings will make us “feel good.” Do we need any further explanation? Do we need any other reasoning?
To feel is fulfilling in itself.
“But what about if we get a “bad” experience?”
Life is not linear. There is something to learn, ups and downs. Something is needed to be experienced before there is change. To learn to listen to our gut feeling is probably the most important “skill” that we can have in Life.
Because that is our connection with Life. That is what we are meant to DO for Life, for us. It is egoless. That is our mission. Life manifests an action, an activity through us.
If we cannot connect to our “gut feeling,” because we are not sure what it is , then start with the mind. We need to recognize when the mind kicks in, how it interferes with our daily affairs and how we believe that “I am the dictates of the mind.”
That is the only “spiritual practice” that Ahnanda could endorse.
To learn about your own mind by observing it, should be the most precious “spiritual class” that we could ever take, under the setting of the “spiritual retreat” of your own sacred time and space.
Recognize when you are hungry and when the mind tells you that you should eat. Recognize when the mind cuts your enjoyment of looking at a flower, just to throw a thought about your day at the office. Recognize when the “little voice” speaks and how readily we identify with that voice as “Me.”
Observe that as long as we are used to only listen to our mind, we cannot have “choice,” for all there is in the mind… is timeless conditioning, beliefs, taboos, hangups, ideals, learned morality…
“If the “choice” of my mind is not really “my” choice for there is conditioning and the choice of “my gut feeling” is not “my” choice, then where is “my” choice?”
🙂 Nowhere. This ain’t sugarcoat.