We live in a society which relies totally on the mind. As a consequence of overuse, we could observe its decline through diseases of the mind. Most humans at this time have some illness of the mind.
Labels are abundant: Depression, anxiety, neurosis, obsessive compulsion to name some of the most common, and then into psychosis, schizophrenia, etc.
It is the mind out of control. While science tries to cure or ameliorate living standards; “spirituality” traditionally, has looked into ways to control or focus the mind. Thoughts, memories, anticipation of the future, all appear willingly or unwillingly in the screen of a “normal” person’s mind. “Mindfulness” and “Meditation” are tools to attempt to still the mind, to make it “peaceful.”
Nevertheless, these “spiritual” attempts use the mind to heal the mind.
As mentioned before, there are 3 centers of consciousness in human beings: The mind, the heart and the gut. All of those centers are different but, when working together; we could observe a liberated human being. Liberated from what? Basically, the emotional disturbances brought by a sick mind. Thus, when we step outside of what is mind, we find no-mind. That is we find feelings, sensations, which have their own language rather than mental understanding, analysis, extrapolation, assumptions, etc.
We could find “answers” about Life by following the dictates of the mind, that is by conditioning. We want to be “right” in that conditioning, not realizing that Life is a continuous process, not a single, separated “right” moment. We become afraid, then. Another disease of the mind.
“Answers” also are found in the world of feelings. Take your pick. Just let us be mindful; Life does not work through reasoning, but we reason to understand Life. Consider this: There is no logic in what happens to a person in Life. No amount of anticipation to “secure” us is useful, when Life itself has no certainty of anything other than being born and dying. Alpha and Omega. What is in between is uncertain. We know the beginning and the end but nothing about the journey in between. No logic, reasoning at all. That is the beauty of Life. Do we see that?
The tool to know the world of no mind is called Contemplation.
Wikipedia’s information on the word “contemplation” is of no practical use. It is written by individuals living in the mind. The world of contemplation is in feelings, the heart and the gut. A gut feeling.
To “practice” means to feel.
Nature is the temple. Trees and flowers are the idols to worship. The religious, holy songs are sung by birds. The altar is Life itself.
Sit down comfortably, back straight; and feel your inner sounds ( heartbeat, breath, even blood circulation) then feel your own “energy” flowing from the root chakra to the top of the head. (meaning: Breathing is work which brings energy. Physics 101. Be aware of that energy.) Bring that energy up and down several times. Then expand it through the front, back and sides of your physical body.
Then once expanded, contract that energy and position it below the navel (meaning: Feel the expansion, contracting. Place the source just below the navel) feel a tingling sensation and finally expand it throughout your whole body. Let that “energy” circulate and regenerate yourself. Feel it. Smile.
Sit and Observe. Point your attention into an object in Nature.
The observer and the object observed soon become one. Not because we are all one; but because “we” are not. When we are not, there is oneness.
The mind cannot understand that. That is not logical.
That is “good.”
Nothing to think about. Nothing to understand. That is no mind.
I realize that many will not be able to feel any “energies” within themselves at all. Then, the above will be rightly dismissed as nonsense.
That is good. At least you got to smell the flowers and get some fresh air. That is good for you.
Breath that air and let it feed your mind.
How do you do that?
Don’t think. There are no steps. Just feel it. 🙂
*This is my interpreted version of what I received from Mathias and Miguel through the channel of my sister Raysha. The essence is there, though.