Free movie time through the mind

The master said to his disciple: “There are 3 fundamental aspects in learning about the self while you are at the stage of going beyond the mind. First, is the observation of the mind through constant awareness of the content. You may notice there is day dreaming. That content is not in the present, but something in the past or future. Emotions will be influenced by content. It is like watching a movie continuously in your mind. For instance, you remember a sad story which happened in the past. The mind plays that movie. That story is not real anymore. The personality experiencing that scene is no longer here. Everything has changed. Feeling sadness in the present is fuel for more movie time; supporting repetition of that mechanism. Second, is identification with those thoughts. Unaware individuals will take a side and defend a particular view given by their own conditioning or experience. These individuals totally identify with their minds. There are other individuals who analyze apparent facts and assume the truth, but those are usually partial conclusions. The third aspect, is to be aware on how that content, identification and conclusions creates ego, that is a personality which separates from the actual movie of Life, without ever becoming aware of their inter-dependency.

The disciple listened attentively and then said: “Master could you explain with an example?” The master replied: “John speaks with Jane. John had an agitated day by dealing with individuals who would not acknowledge his ideas without putting up a verbal fight. When John spoke with Jane, he had the same fighter attitude and tone, he was still disturbed with memories. Jane concluded that John did not like her. Jane resented John and did not want to speak with him. John had a movie in his head playing. He was unable to disengage as another experience in the now arrived. Jane had a conclusion by analysis of the perceived facts. If there is a fight between them, both will defend their own positions; solidifying their egos and separation. Made up reasons to demonstrate how ‘I am right’ will affect that relationship.”

The disciple replied: “Master, but how do I disengage from that movie in my head? How not to make conclusions when it seems obvious?” The master stayed in silence for a few seconds and said: “Become aware of the movie playing in your head. Observe that any conclusion will close the possibility to perceive further realities. Allow room for unexpected things to be. With a conclusion you will act in a predetermined way. You may regret that. Many individuals entertain their minds through movies at this time. A movie will take them to a fantasy world. They may feel a rush inside, their emotions make them feel alive out of the boredom of repetition of every day life. However, they do not observe the movie playing in their own heads constantly.”

The disciple realized about his own day dreaming and content mixed with inner chattering and asked:”But without a movie, what should be there instead?”

The master said: “Nothing. The mind does not need to play a movie while you are driving or cooking or eating or bathing. That will happen as you become conscious of the mind playing an artificial movie in your head. Feel the real movie of Life instead, place your awareness into the activities of the present instead. While doing things in Life, do as you wish but be AWARE of it!”

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