Duality, Life, Krishnamurti and Osho Rajneesh.

The experience of Life is typically seen as duality: Going up means to go down.
There is day and there is night. Can we select one without the experience of the other?
Those selecting or being attached to only day or only night haven’t understood this.
Do you look for success? There must be failure. Do you look for truth? There must be the experience of falsehood. Do you want good? There must be the experience of evil.
Thus, how insane is to place high regard, high value on one side of a duality and reject the other, when both are complementary. Both come together as a “package.” Therefore, it is ONE.

Our society is suffocated by the experience of a misunderstood duality. There is no “two” opposites but “one” complementary experience.
Life is not concerned with human morality. It merely presents the whole range of experiences. That is a strong reason to observe that most religions do not fit the way of Life itself, but will support the conditioning of human morality, that is; one side of a duality. Life constantly will show us the whole experience.

If the above needs further clarification, I will add this example.
Are you familiar with the teachings of J. Krishnamurti and Osho Rajneesh ?
Most “spiritual seekers” are. Both are like day and night. “Dawn” (between day and night) is the rebellious attitude which they have in common.
Krishnamurti says that there is no method to reach the “truth.” Osho will give plenty of methods for that. Krishnamurti did not follow any books. Osho gave some of his teachings using some books that he had read. Krishnamurti did not want followers. He did not choose someone to replace him. Osho had followers. It is said that he picked before his death, someone to continue with his “dream.”

Both observed that we live in a sick society. That is “dawn” again for both. Krishnamurti, supported to look deep within and inquire within to freed yourself through a new consciousness. He believed in the change of the individual. Osho wanted to build a “Noah’s ark” with followers who would be living outside society in a new paradigm, with a new consciousness. That is collective change.

Since their teachings were opposite of each other, who is “right” and who is “wrong”? Isn’t that the typical conditioned question which we cleverly ask to side with something and be “right”?
Because they are opposite, it doesn’t mean that one of them has to be “wrong”. That is the old conditioning. Rather; because they are opposite, they are complementary of each other. They are ONE.

Both teachings will show us the complete Life experience.

Do you want a “method” to reach “truth”? Osho is the man for you. Once you have gone through that, you’ll be ready for Krishnamurti and you will have no more methods. If you start with Krishnamurti without going through Osho; you will not be ready. Do you want to know the extent of love? Start with Krishnamurti to end up with Osho.

What is my point?

Embrace both opposites in Life. This is not a question of morality. It is a matter of knowing Life. Not from the conditioned “intellectual” perspective of society, but without the parameters which are holding us back to be open to the uncertainty of Life.
Life is not interested on who is “right” or “wrong”. Why should we? IT IS as IT IS. It is not a matter of “choosing one” over the other. It is a matter of accepting both and OBSERVING honestly, where you fit within that range, and go from there.
There are more “teachers” than Osho and Krishnamurti. A person may go through many of those teachers. Some may even embrace religions which will be necessary for a particular path. The “Yes” and the “No” will need to be experienced for a complete experience. This cannot be only intellectual information. There must be experience.
We need to go through it. That is when there is true change. That is your unique path.

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Acting through a script of righteousness

The other day, I took a taxi to go home. The taxi driver started a conversation which ended in knowing about his “spiritual” experience: “ I lost my wife by being unfaithful and then I resorted into heavy drinking. I even had sex with guys… and then, I was saved (by his new religious belief) when I decided to go to the temple and heard the pastor talking. The pastor said that I could hear the voice of God. He gave me the versicle in the Bible. I prayed to God and then my Life turned around. I heard his voice. From that moment on, I decided to spend more time at the temple and share the word of God.” He handed me the Bible where he had underlined several passages that he knew by heart for me to read out-loud during the drive, while he was explaining those to me. I thanked him for sharing his story and finally he gave me some literature from his church to read in my spare time. Then he said: “I want to pray for you, what is your name? I said, “Ahnanda.” Thanked him again and left.

I was happy for him. I let him express what he IS and that gave him a little boost of reassurance of his own beliefs and experience. Little did he know that I had my own spiritual journey. He thought that he found “God” just like many other believers. That belief is uplifting him.

I learned the importance of allowing others to express their own religious experience even though they may be looking to proselytize.
Living in the “heart center” is not concerned in being “right” and “teaching others.” It is only concerned in naturally harmonizing with everyone. The above is by no means an example to follow. Life is unexpected and as we get in tune with feeling, our actions will be unexpected as well, rather than rehearsed. We could go through forethought, preconceived activity which maybe thought to be “correct, right” but which hides our true nature. As a person evolves through what we know as “spirituality”, it will be important to observe the raw self, without the disguise of DOING a determined action.

For instance, there was a Buddhist monk who said that if someone offers him a plate with meat in it, he wouldn’t reject it; for he will be rejecting the person who offered him a gift. But if he was offered to choose between a plate with meat or one with vegetables; he will pick vegetables.

That is a preconceived action. The motto is : “Do not reject anything.” However we need to look at “rejection” from a broader perspective: Is rejection showed through an ACTION (taking the plate or not) or is it an inner FEELING?
Can you reject your own well being for the sake of agreeing with someone? I am not saying to “make someone happy,” for the act of accepting a meal is not about making someone “happy or unhappy.”

In the heart center, we could observe that if the feeling is of rejecting meat but accepting it for the sake of conforming to a belief; then even though there was outside acceptance; there was inner rejection. No one else but ourselves could confirm that.

As we move into the heart center, there is no preconceived way of ACTION. There is no performance to follow out of some belief or tradition. Every person we meet, every exchange with others will bring its own way to ACT. That action comes from who we ARE.
How do we know if the action was proper?
There is harmony within. We could feel that. The mind does not bring some inner chat to tell us if we were “right or wrong.”

Personally, I do not reject meat or people who likes to eat meat; but at the same time, I know what agrees with my physical body at this time. That may change. Others may be alright with eating meat.
Everyone is different and different situations will arrive in our lives. I feel that to have a preconceived way of acting is truly emphasizing the mind over exploring the feeling of the moment.

Similarly, the cab driver is acting through preconceived directions by following a “holy” book. In his level of consciousness, that may be desirable at this time, but again; that may change. If we still follow preconceived patterns, then the mind will be at ease with a belief but not the heart .

Is following a particular moral code, enough to make us feel in harmony within? If yes, our lives could be a script to follow, from daylight to nighttime. This is “right” that is “wrong.”

Those parameters are necessary in society as they are simple to follow, but at the same time are limiting our own experience of feeling from the heart center.
Giving is not always “good”. Taking is not always “bad.” Those are only beliefs. Through the mind we can try to analyze the circumstances, the people involved, we could try to read the intentions, etc. and evaluate the situation to believe that we have acted “right,” for we have conformed to some pattern. There is no sensation, no feeling of harmony within.
Without that feeling, there could not be fulfillment in Life. Life is meant to be felt not thought out.

 

Some tips for improving mental health

It is conspicuous, that problems with the mind are increasing. Several years back, I had a friend with mental issues. That was something uncommon for me to experience. Now, it is very common. Perhaps the most common ailment to observe around is depression.

I could affirm now that “spirituality” at this time, is about dealing with the mind.
Notice that I say “at this time.” It hasn’t always been like that.
A mind out of control is a demon. A controlled mind is a “saint” waiting to “sin”. Many times, medication becomes that artificial control.

It is interesting how Science does not know the cause of many of these diseases of the mind. Nevertheless, there is “treatment.” It is a game of dice.

Genetics is a factor. The environment is another. Our ability to cope with different pressures in society is yet another.

Chemical imbalances due to genetics is a small percentage at this time. However the influence of the environment and our own coping mechanisms, are something that we could become aware of, to improve our mental health.

It is almost a year now since I have moved permanently from the USA (I lived there for 30 years) to Lima, Peru. Sound in all forms (noise) is used in Lima violently: From car horns, to megaphones, loud parties and noisy public events, etc. It is evident that individuals will be mentally affected from that. Life in a big city like Lima, is not a relaxing “walk in the park”; nevertheless; most individuals are completely unaware of the consequences. We have done that to ourselves under the label of “progress.” Economically, Lima has progressed enormously, however; when there is no conscience of the environment; our health will pay the price. Lima, is just a small example of so many third world cities around the world in similar conditions.

The most “civilized” environments have their toll on mental health as well. The USA as I recall, was famous for the feeling of isolation and the excessive use of “technology” under the motto of “time is money.” That sort of stress will definitely impact our mental health specially since there is a growing population migrating, looking to live “better” in those “civilized” places. We are living out of balance.

What to “do”?
When a person is sensitive, aware, the answer arrives right away. The number one priority for mental health is to BE in Nature as much as possible. As far as I am concerned, there is no way around it. It is even funny to put it in that way, for a “normal” person should feel eager to BE in Nature, but that is not the case for many who feel “happy” around concrete buildings and a TV or… a computer and a cell phone for even background noise. Most are terrified by silence as absence of sounds.

We may need to be closer to water in all forms: Oceans, lakes, rivers, even swimming pools if all else fails, for water cleanses our energetic field. Exercise is a priority, for the mind is closely related with the body; and the body was meant to move. That is a “reasonable” reason.
Finally, our diets need improvement. An orange vs. a “Coke”. Observe all of those foods created by man. Those are not natural. Those are not “bad” either. Their consumption needs some reduction. Do you drink plain water? Don’t like the taste of it? Some serious “therapy” is needed to fix that.

Here some words of advise:
1) Move. Do not stay in the same room for long periods of time. The collective consciousness surrounds all city environments at this time. The “vibe” is of stress, anxiety, sadness. Many times, we do not realize that we are affected by those “vibes.” We believe that it is “I” who feels in a certain way. We could even label that as “my depression.”
2) Have “snack” times of Nature. Go to a park and walk barefooted in the grass if possible, or sit down and watch the birds and smell the flowers… Won’t cost you a thing!
3) Have daily “Me” times. It is very important to enjoy time by yourself, not doing a thing, or rather; not thinking about a thing. For that, we need to PLAY. A playful person, is a person in balance.
4)Entertain the mind: Watching movies, tv, etc. is that. However, we are not aware that those means are only entertainment. We typically get suck into it.
5) Once we get a sense of balance, we will naturally “practice” the “3 S” of healthy living: Sun, Sleep and Sex. Typically we over do or under do those. The mind goes to extremes easily for it does not know the “middle way.” Never too much of the “3 S.” Find your own balance.
6) Learn to feel from the heart. Deep feelings will take you out of the mind.
7) Appreciate Life as “it is”. We focus on negativity forgetting that every coin has 2 sides no matter what. Appreciation will bring us into balance.

To live in the world of “no-mind” does not mean not to have thoughts. It means to live in the heart center. Although, many “experts” recommend exercises or techniques to “achieve” that; in my experience; the change happens after we have gone through the full experience of knowing the mind.
That full experience means, experiencing the “ups and downs.” However, the most important advice that I could give based on my own experience is that any inner work to dissolve “blockages” or “inner traumas” to open up to Life, is without a doubt; the most important aspect in “spirituality” that a seeker will need to face; for that will bring the experience of “no-mind” (heart center) and then our overworked mind, will have a chance to rest and perhaps observe the world under a new, fresh perspective.

Without a doubt, that is a sign of mental health.

“All answers are within.” Yes, but where?

Spiritual gurus repeat this phrase as a mantra:
“All the answers are within. All you have to DO is look inside.”
99% of spiritual seekers know that phrase. Why on earth then, are we still looking for answers in someone else?

Have you ever asked yourself what is the answer of 3+4? Do you hear the reply within you? That is the mind answering. Those answers aren’t the ones needed in this quest.
I am referring to Life questions which pertain to something which the mind will not know, through some rational explanation.
For instance: Do I get married with this person?
If you are waiting for a “yes” or “no” that will be the mind answering based on likes or dislikes. That answer is not worth a peanut.

Do I become a plumber or a scientist? The mind will respond one more time, based on pure conditioning. A “scientist” may win every time, but do you have what it takes to be one? or is merely some “positive thinking” game?

As shared many times, Life doesn’t work through reasoning or logic as we humans desire. We may need to distinguish between “society” and Life itself. There is a difference. One is man made, artificial, emotional although we call it “rational.” The other is not.

The important questions in Life cannot be properly answered through the mind. We need to find another way. That is the most important step a seeker will have to find for himself. I call it “gut feeling.”

Funny, that is an “American expression.” “My gut feeling told me not to do that.”
There is no logic there. Zero personal gain or convenience involved.
Then, the win/lose question arises:
What if I listen to my gut and then the answer is “wrong” and hurt myself?

In Life, we will experience duality all the time. I may have chosen “the right” partner to live with, I may think “i was right” based on some human created standard; but there will be very challenging issues, which otherwise wouldn’t be there as a consequence of “my choice.” Those issues could be true tests which will require lots of strength to overcome. Then, I may think to have been “wrong.” Life is a circle.

We do not see the whole movie. We like to live with only a pic of a particular time, when I smiled in front of the camera and label that as “right.” If we were able to look at the whole movie of our lives, then we could make a “decision”, but then; that decision could only fit what we have seen.

Have you watched the movie: “Avengers: End game”? If Tony Stark (Iron man) knew beforehand that he was going to be the one sacrificing his Life to save humanity, he wouldn’t have done it. Too much to ask for a human! He has things to “lose” like a wife, a daughter, his money etc.
In no more than one second, he “made the decision” during the heat of the battle. It was a true “gut feeling.” No time to think. What a blessing!

Therefore; no one makes a “choice” in Life, knowing the end result. It is a gamble.
Nevertheless, a “choice” in Life, coming from the mind; is not truly fulfilling. It does not bring out our full potential. It is about what is convenient, comfortable for “me.” Conditioning.

Through the gut, we may choose a challenging situation rather than something easy and obvious. Personally, you may feel to make the “wrong” decision; but in the Unlimited, the Universe; that challenge was the “right” choice. Your capacity will be challenged and there is nothing more fulfilling in Life.

The answers are within once we learn to put the mind out of the driver seat, and listen to that feeling coming from the gut. That discovery is a process.

That “gut feeling” is the direct connection that we have with Life, with our mission; thus once we learn to listen, we will have an adviser with us. All answers are within.

Question: Do I follow my fleeting huge attraction or my comfortable, unfulfilled but good life?

The question is here:
https://explore7.wordpress.com/about-2/#comment-18947

(Bottom of the “about” tab)

Thank you for your question.
It appears that you have an Indian background, where typically marriages are arranged and there is a negative stigma with being divorced. Here goes the small print before we start: Ahnanda does not give advice. Ahnanda only shares.

Clarity is brought through inner honesty. The mind does not know about inner honesty. The mind knows about compliance, convenience, tradition, among other things. Inner honesty is felt. We could choose to hear that and go for it (that is the hard part, to learn to listen without interference of the mind) and accepting all consequences. That will bring us a type of experience.
We could choose to ignore that inner feeling and go for the “Do what I am supposed to do” and also, accept the consequences. Which path is “better” ? None. It just depends who you ARE. Be honest with that.
That is the “clarity” that you were looking for.

Wouldn’t it be nice if you speak with your husband and let him know frankly, about the huge attraction that you feel for someone else? AND wouldn’t it be fantastic if your husband let you go with your attraction and allow you to come back to him if you wish since you have with him a “good life” already? Would that make you happy? Satisfied?
Many times, marriage turns into a license to possess another, but if we decided to play that game, we may need to play it until we call it quits. Don’t you think? You don’t mention if you have children. I am assuming you don’t.

Are you willing to give everything up for that attraction, not knowing how long it will last? Are you willing to stay stuck in a relationship without feeling fulfilled but comfortable? Rest assured that at least 90% of people have to answer that question at one point of their married lives.

What do you use as compass for your own Life? What do you believe is your purpose?
That is the important question, for that will bring you direction, clarity. Feel it.

In a previous article I shared what my friend Mathias mentioned about attraction:
” Attraction brings a collision. It is like a magnet. When that magnet attracts another object, a collision is unavoidable. Attraction has the ability to make someone lose their own essence. A “Life walker” does not reject attraction. He simply observes it in himself, smiles at the scene and continues on, not forgetting his life purpose. When a “Life walker” forgets his purpose for a few days, then that attraction will distract his mind, then his thoughts and his feelings will deepen that attraction.”

You have not mentioned if the other person feels the same for you. If you don’t know, then your mind is fantasizing. If you know he does, then are you willing to take the chance? It may work or it may not. You may be more miserable and your mind will make sure to complain about that later and blame your situation to someone else. But perhaps, you will be satisfied to follow that huge attraction. However, rest assured that something else will not go as you expect it. Guaranteed.

What do you want out of Life?
Children? Sexual fulfillment? Romantic love? Let that be your compass. Once you know, allow for Life to show you the path and be willing to accept it for that is what your heart desires: That experience.

Observe that you did not go with what you felt when you decided to get married. It may be that you accepted a tradition or your family pushed you into it; however; learn about the consequences of going with something which we do not feel 100% sure, although our conditioned mind may tell us that it is “best for us.”

Finally, know that there is a difference between feeling from the gut and the heart vs. an emotional outbreak like an attraction. In the world of duality you cannot have it all. That is the dream that many have bought into.
Don’t follow your dreams. That is conditioned utopia. Follow your compass, your purpose. Not what the mind tells you, but what you feel from the heart without distortion from emotions or mind games.

All the best.

Contemplating the experience of no mind

We live in a society which relies totally on the mind. As a consequence of overuse, we could observe its decline through diseases of the mind. Most humans at this time have some illness of the mind.

Labels are abundant: Depression, anxiety, neurosis, obsessive compulsion to name some of the most common, and then into psychosis, schizophrenia, etc.

It is the mind out of control. While science tries to cure or ameliorate living standards; “spirituality” traditionally, has looked into ways to control or focus the mind. Thoughts, memories, anticipation of the future, all appear willingly or unwillingly in the screen of a “normal” person’s mind. “Mindfulness” and “Meditation” are tools to attempt to still the mind, to make it “peaceful.”

Nevertheless, these “spiritual” attempts use the mind to heal the mind.

As mentioned before, there are 3 centers of consciousness in human beings: The mind, the heart and the gut. All of those centers are different but, when working together; we could observe a liberated human being. Liberated from what? Basically, the emotional disturbances brought by a sick mind. Thus, when we step outside of what is mind, we find no-mind. That is we find feelings, sensations, which have their own language rather than mental understanding, analysis, extrapolation, assumptions, etc.

We could find “answers” about Life by following the dictates of the mind, that is by conditioning. We want to be “right” in that conditioning, not realizing that Life is a continuous process, not a single, separated “right” moment. We become afraid, then. Another disease of the mind.

“Answers” also are found in the world of feelings. Take your pick. Just let us be mindful; Life does not work through reasoning, but we reason to understand Life. Consider this: There is no logic in what happens to a person in Life. No amount of anticipation to “secure” us is useful, when Life itself has no certainty of anything other than being born and dying. Alpha and Omega. What is in between is uncertain. We know the beginning and the end but nothing about the journey in between. No logic, reasoning at all. That is the beauty of Life. Do we see that?

The tool to know the world of no mind is called Contemplation.
Wikipedia’s information on the word “contemplation” is of no practical use. It is written by individuals living in the mind. The world of contemplation is in feelings, the heart and the gut. A gut feeling.
To “practice” means to feel.
How? *

Nature is the temple. Trees and flowers are the idols to worship. The religious, holy songs are sung by birds. The altar is Life itself.
Sit down comfortably, back straight; and feel your inner sounds ( heartbeat, breath, even blood circulation) then feel your own “energy” flowing from the root chakra to the top of the head. (meaning: Breathing is work which brings energy. Physics 101. Be aware of that energy.) Bring that energy up and down several times. Then expand it through the front, back and sides of your physical body.
Then once expanded, contract that energy and position it below the navel (meaning: Feel the expansion, contracting. Place the source just below the navel) feel a tingling sensation and finally expand it throughout your whole body. Let that “energy” circulate and regenerate yourself. Feel it. Smile. 

Sit and Observe. Point your attention into an object in Nature.
The observer and the object observed soon become one. Not because we are all one; but because “we” are not. When we are not, there is oneness.
The mind cannot understand that. That is not logical.
That is “good.”
Nothing to think about. Nothing to understand. That is no mind.

I realize that many will not be able to feel any “energies” within themselves at all. Then, the above will be rightly dismissed as nonsense.
That is good. At least you got to smell the flowers and get some fresh air. That is good for you.

Breath that air and let it feed your mind.
How do you do that?
Don’t think. There are no steps. Just feel it. 🙂

*This is my interpreted version of what I received from Mathias and Miguel through the channel of  my sister Raysha. The essence is there, though.

The idealistic mind dwells in extremes

Through contemplation in Nature, we could understand that there is no straight tree or straight line, no matter how straight it seems to be. Nevertheless, we seem happy with the ideal of a straight line.
We live in a world of ideals. We strive to reach those, but we will always be short. Ideals are unreachable.

The ideal of having a mind capable of completing all tasks with accuracy is broken, when several tasks appear at once.

Ahnanda: “ The world is in a hurry. Here, it is easy to lose focus and forget. My mind is focused on a task but then the phone rings and as I answer it, another person appears taking my attention, at the end; I forget to complete my former task. That juggling of many things at once is stressful. Frustration may set in followed by some anger.
Is there a way to focus the mind and not lose my cool?”

Mathias: “That is a matter of knowing priorities. Take your time. The world may be in a hurry but not you.”

Miguel: “That which has attraction will take your complete attention.”

Mathias: “Always find beauty, even if what is in front is referred as ugly. There is something there to be appreciative about. Find it. Feel it. That will keep your mind focused.”

Ahnanda: “ That reminds me about the symbol of yin and yang. There is a small black circle like an eye, in the large white area and vice versa. That means to me that there is a seed of beauty in ugliness and ugliness in beauty, for one side fuels the other.”

Miguel:” While in contemplation, find beauty then feel it with your senses, finally feed yourself with that experience. Make it part of you. Integrate it.”

Although the ideal is that beauty is completely different than ugliness; in Life itself both perceptions are mingled together, they originate each other, feed each other. The mind lives in the world of ideals. The mind looks for what is attractive, beautiful and typically, rejects that which it considers ugly. That rejection preserves a recurrent experience.

A man may look for a beautiful woman. Interestingly, I have noticed that once that experienced of greater beauty has saturated his mind, an increasingly less attractive person will be looked for. The mind knows extremes. That saturation is synonym with obsessiveness, which degenerates into compulsiveness. It is a disease of the mind.

Life supports what is complementary to create unity. However, we don’t. We seek distinction, uniqueness through separation.
Distinction of what? Our own ego to embellish it.
That separation ends up in isolation.  Interestingly, that is the time when we look for meaning in Life.

Will be taking a break until May 30. Until then! 🙂