Through contemplation in Nature, we could understand that there is no straight tree or straight line, no matter how straight it seems to be. Nevertheless, we seem happy with the ideal of a straight line.
We live in a world of ideals. We strive to reach those, but we will always be short. Ideals are unreachable.
The ideal of having a mind capable of completing all tasks with accuracy is broken, when several tasks appear at once.
Ahnanda: “ The world is in a hurry. Here, it is easy to lose focus and forget. My mind is focused on a task but then the phone rings and as I answer it, another person appears taking my attention, at the end; I forget to complete my former task. That juggling of many things at once is stressful. Frustration may set in followed by some anger.
Is there a way to focus the mind and not lose my cool?”
Mathias: “That is a matter of knowing priorities. Take your time. The world may be in a hurry but not you.”
Miguel: “That which has attraction will take your complete attention.”
Mathias: “Always find beauty, even if what is in front is referred as ugly. There is something there to be appreciative about. Find it. Feel it. That will keep your mind focused.”
Ahnanda: “ That reminds me about the symbol of yin and yang. There is a small black circle like an eye, in the large white area and vice versa. That means to me that there is a seed of beauty in ugliness and ugliness in beauty, for one side fuels the other.”
Miguel:” While in contemplation, find beauty then feel it with your senses, finally feed yourself with that experience. Make it part of you. Integrate it.”
Although the ideal is that beauty is completely different than ugliness; in Life itself both perceptions are mingled together, they originate each other, feed each other. The mind lives in the world of ideals. The mind looks for what is attractive, beautiful and typically, rejects that which it considers ugly. That rejection preserves a recurrent experience.
A man may look for a beautiful woman. Interestingly, I have noticed that once that experienced of greater beauty has saturated his mind, an increasingly less attractive person will be looked for. The mind knows extremes. That saturation is synonym with obsessiveness, which degenerates into compulsiveness. It is a disease of the mind.
Life supports what is complementary to create unity. However, we don’t. We seek distinction, uniqueness through separation.
Distinction of what? Our own ego to embellish it.
That separation ends up in isolation. Interestingly, that is the time when we look for meaning in Life.
Will be taking a break until May 30. Until then! 🙂
BEING in the mind, the heart and the gut. Those are the 3 stages of Human consciousness.
The experience is very distinct. Ahnanda is currently in the heart and after this experience is over, the gut will follow. Ahnanda is knowledgeable of the mind, as he has gone through it.
Raysha, Mathias, Miguel and Ahnanda where sharing experiences in a nearby park.
Miguel told Ahnanda: “ Now you are in the heart. However, you could go back to the mind unless you feed the heart with gratefulness and appreciation.
In you, there are 2 little dogs: The rabid dog (mind) and the happy dog (heart.)”
The rabid dog is reactionary. Trying to control things, violent with others and the self. The rabid dog compares all the time and measures how ahead he is in relation to others. It is angry if it finds out, others are better off.
The happy dog is placid, content within itself. Void of judgment. It observes and becomes amazed at Life.
Miguel continued: “The mind will try to gain control as it has done it for many years of your Life.
This new game that you will play is called the “jumping rope.” At one extreme is the rabid dog holding one side of the rope. On the other side, is the happy dog. Your task is to jump the rope at the right time, otherwise; you will be totally entangled and even could fall… “
Ahnanda said: “ I have experienced that I cannot analyze things anymore. If I go to the market to buy things, it is hard for my me to add up numbers and even I am becoming forgetful of things. Is that part of the process?”
Mathias responded: “ The mind is upset. If you don’t want to give it control of things, then the mind wants to see what can you do without it. Just talk to your mind and say: If you don’t want to help me with the tasks that you used to, that is fine. I am working on prosperity, so if the salesman says that the final price of all things I buy is something, I just accept it, pay and move on.”
Miguel added: “ In this new game you will need to learn to identify the mind from the heart, on the fly. Thus, take a moment before responding, pass some saliva through your throat and then respond. Your reaction will seem slow to others, but it will be conscious and that will avoid many unsavory episodes.”
Mathias then said: “It is important to remember that what you DO is not as important as BEING conscious of who you ARE while DOING.”
Life makes sure that Ahnanda obtains the necessary “tests” to learn to distinguish those 2 little dogs.
Contemplation is the tool to look at the self. Not to find mistakes and feel guilt as the mind likes to do; but to recognize who was there in “Me,” and how those energies get triggered. Contemplation is the “scientific lab” for that.
BEING in the heart is not a “lovey dovey” story. It is the experience of no-mind. Ahnanda has found out through his own experience that to BE in the “now” is impossible, when we are consciously located within the mind.
The mind only knows past and future. The heart only knows “now.”
Raysha and Ahnanda were contemplating in a park nearby.
A scene appeared while they were enjoying the setting: A dog was viciously chasing another, persecuting that poor, smaller dog without mercy. Running fast across the park , we could hear some growling, barking and noises of distress.
Mathias asked Ahnanda: Do you disapprove that scene? Do you feel annoyance towards the bigger dog? What do you feel?
Ahnanda replied: I feel sorry for the smaller dog. I feel some anger towards the big dog. He is a bully and feel like Captain America once said: “ I don’t like bullies.”
Mathias replied: “As it is outside, is inside. Look for the personal message. The bully is your mind going after your heart, without mercy, without compassion. Knowing this, do not reject your mind by trying to control it. Gain consciousness of this fact, so the solution arrives all by itself.”
Part of the journey of self-realization is to gain a complete awareness of mind and feeling. Most individuals are unaware of this.
For instance, whenever we feel angry, annoyed or irritated about something we may not notice the bothersome sensation of invisible words in our mind; or sometimes full sentences, of the “little voice” speaking to us which we typically call “I.”
That voice drives our feelings. That voice is so strong that supersedes the way we feel. When we start distinguishing the voice of complaints, name callings, self-righteous beliefs from what is in our hearts, we have made a tremendous progress in “spirituality.”
Usually the heart is settled in its own peace, amazement and wonder, whereas the “special effects” are made by the mind. Those “effects” are highly biased by our conditioning, what we believe to be “right.”
Any episode in life is void of commentaries. No interpretations needed. A sharp individual will distinguish the messages which Life has for the self.
“Outside is a reflection of inside”, thus; outside shows what is inside.
Compassion is the way to look at “reality” rather than with anger or irritation.
The dictionary equates compassion with pity. That is not the meaning of compassion.
Gentleness to all. Unconditional acceptance. Those are better words to describe “compassion.”
The hunter and the prey are one unity. Just like compassion and irritation.
In fact, part of my own development with guidance of my “special” friends, is to observe how my repressed anger, irritation or annoyance vacates my consciousness, and turns into natural compassion.
Religious beliefs will label anger as sin. Nevertheless, without previous anger or rather forms of it (irritation, annoyance, exasperation) there is no material for compassion. “Vacating” anger into compassion is what is known as “transformation.” This happens when we become aware and filter the emotion by making a “somersault” of consciousness in the moment, the “now”, when irritation is happening, and observe with compassion.
Those who do not understand the laws of duality in Life, will merely “practice” compassion. That may be helpful, but it is fake. Just like a placebo.
In fact, without a deep understanding of our “reality” of duality, none of the above will make sense.
That is why, many believe compassion to be something to practice, or they will equate that with pity as the dictionary describes.
The words in the dictionary are poor tools to understand what is beyond understanding.
We have to feel to understand and we can feel, when we are AWARE.
Some individuals will walk through a spiritual path. There, they will learn about their own “weaknesses.” That is the typical label used to recognize those aspects which need “improvement.”
Others however, feel alright as they are. They are pretty sure it is others who cause problems and in turn make them feel upset, mad, angry, unhappy, etc. These people only react to the stimuli. Thus, a step forward in inner knowledge will be to realize that those emotions are within and triggered from without.
Those inner emotions have been labeled with a negative connotation: They are called sins, vices, etc.
The “spiritual game” consists on how to get rid of those “bad traits” and install the good ones, so we could “improve.”
On that end, many inventions have been made. There are confessions of sins, yoga with God, penances, positive thought, etc. Nevertheless, nothing has a lasting effect.
Why is that?
Emotions need to be expressed. We cannot get rid of them by DOING something.
A sad person cannot become truly happy by applying some positive thoughts.
A person feeling guilt and shame, will not be able to be free from those emotions by confessing them.
The typical stereotype of many “spiritual” individuals is: Reject those traits which are considered negative and only allow those things considered positive.
Instead, we may need to learn to express all emotions. Emotions are like water streams, they will run its own curse; however, we do not allow them to fully express, thus; we stop the flow and let those emotions stagnate in ourselves. That is what is known as a trauma.
Obviously, the full expression of some emotions will be detrimental to some members of society. If I feel angry, it will be detrimental to hit someone to express it. However, I could hit a punching bag instead, to my heart desire.
I could express sadness in the privacy of my bedroom and so other emotions as well, once I am AWARE of them. Once they are expressed, the water stream is gone. Just do not use your mind to bring that stream back.
We can feel guilt. Let it go by forgiving yourself, otherwise it will stagnate as self punishment, even though we may not be aware, it remains in the unconscious.
Children will use this principle of letting go. They do not reject or repress emotions. Those are fully expressed and gone. As grown ups become more complex and rigid, there is a need to create an outlet for them.
Although, the above may not be considered appropriate by some, all I have to say is that we cannot interfere with emotions as we see fit. That is utopia, and that has been mainstream teaching due to the mentality of “black or white” morality. A repressed emotion will be detrimental for our well being.
Life uses all emotional energies to express through us. Light cannot exist without the possibility for darkness. To know our best means to equally know our worst. That sort of knowing is experiential, it comes through observation, awareness.
With emotions, express them and once expressed, let them go. Emotional healing means to let go.
We live life just to go away. The candle is lit just to be extinguished. Emotions are meant to pass by, once they arrive.
Observe the game to play it well.
Here some important spiritual “keywords”: Forget and forgive. Love one another, trust our own process, be the change that we want to see, go beyond our comfort levels…
Right? All of those are famous “keywords” that we should “practice” to change ourselves. The above are the “right” answers. The skillful combination of those words should get any spiritual article plenty of “likes” from the reading community.
Truth is, those words are only plain words like any other word. Our minds could have a mental understanding by looking up the meaning in the dictionary, but still those pretty words cannot be understood at the necessary level to make a significant change.
How do I know that? We forget. We will go back to who we ARE in the moment that we least imagine, no matter how careful we are in our “practice.”
What we ARE will come out to the surface eventually.
We need to go beyond mental understanding. We need to go to the feeling level.
The irony is, that the word “feeling” is misunderstood for lack of experience. We have felt pain, pleasure and elation, but those are not the feelings that I am referring to.
To feel means to irradiate from the heart. What do you irradiate? Your feeling. It is energy.
That feeling could be as strong as the pleasurable sexual libido running through our bodies. As a matter of fact, it is the same energy.
With sexual libido we could make love to a person.
With the ardor of a sentiment irradiating from our hearts, we could make love to the Universe.
That feeling will bring fulfillment. A smile will be seen in our faces.
That is what makes a difference, a change. There is experience, thus true “knowing.”
Many are happy when someone says: “Hugs to you” or “wish you the best,” however, those are only politically correct words to be pleasant.
Those words could have meaning beyond the dictionary, when the source is the feeling of the heart.
We have forgotten that.
Our minds control us. We believe to “know” when there is a mental understanding of a concept. That could be alright when we are in a classroom learning many other “concepts” but in the reality of self knowledge, true knowledge is to experience.
The perspective of an experience could be changed through the feelings of our heart, and not just through the mental conditioning that we have learned.
Feel the spiritual “keywords.” Allow for that experience to break the insipid, theoretical knowing of the mind.
Fulfillment in Life is not found in the crazy unfulfilled mind which only knows about contrast, comparison and judgments. It is in feeling Life.
Feelings will liberate ourselves from the tyranny of our own conditioned mind.
True freedom is in that liberation.
Raysha and Ahnanda were speaking with Mathias, the wise “tree”.
Mathias was emphasizing the importance of expressing who we ARE. Everyone has a “mission” to express in Life, but that is consciously hidden and even repressed through mental conditioning for fear of not fitting the mental idea on how things “should be”, to be “proper.”
Ahnanda said to Mathias: “In our quest for expression, we have experienced many hardships in Life…”
Mathias replied: “That is because you are complete.”
In Life, to be “complete” is to have the capacity to experience both ends of duality. A person who is complete, will experience what is commonly known as “good” or “bad”, with greater emphasis than someone who is still in its infancy as far as consciousness is concerned. The experience of that which we label as “bad” changes people.
“Spirituality for the masses” is very soothing in this respect. The aim is to gain customers, by caressing their egos.
For example, if you have experienced a “broken heart”, this type of “spirituality” will “teach” you how to deal with that. They will share with you the tools to heal and they will give you the “how” not to experience the same thing again.
That is for those who will walk carefully in Life, afraid of making “mistakes”. Live in fear. Keep your heart untouched by avoidance, by using the tricks, tools and techniques to keep you safe and heal you whenever “you” want.
That is not accurate, nevertheless; has value. It is for the masses. For the “best sellers.” For those who are not aware yet.
Feel the broken heart completely. Let it sink in. Become aware of that.
Then observe, find the “why” it hurts. Just remember that is ALL inside you. It is not because of you, but inside you. That “thing” is what will need to heal. That experience is an opportunity that Life is giving us to find out about ourselves, to “know thyself.” Whether we decide to live life “protected from further pain” and thus, not living Life; that is still yet another experience which will bring other experiences in Life. Eventually, the “broken heart” will disappear in due time, not when we “want it” to. Life brought it. Life will take it away.
How is it possible for those who do not even “know thyselves” to know when the duration of an experience is enough? Every experience in Life has timing.
We don’t need to try to “fix” everything in this lifetime. Enjoy Life, but become AWARE of who you ARE, so you learn to understand yourself, to accept yourself, love yourself and consequently, Life. Thus; learn to trust Life. That is how even though we are hurt, we could go in the open again. It is that trust the one that heals. It is also called “acceptance” but I like to refer to it as “openness.”
As what we call “good” is undone to become “bad” all by itself, so that which we call “bad” will become “good” again. It is a game.
No one needs to figure this out how to DO it. It just happens. It is the way of duality.
My new friend Miguel (being of light) mentioned to me: “Notice how your breathing is automatic, you don’t know if the next breath will be there for you. Trust Life. You are protected.”
“Protection” in Life does not mean that “bad” things will not happen. It means that “bad” will become “good.” It means that a “bad” experience is necessary to evolve, to change into something different; thus not really “bad.” It is a catalyst, part of our evolving consciousness. “Good” people have the capacity to endure “bad” things. That is the other side which needs to be experienced, explored for a complete experience in Life, that is to be complete.
A jigsaw puzzle needs to have all pieces together to be complete. However, the game is not to have the puzzle sitting there complete. All pieces will be disseminated through living Life, we label that as “bad”; then we will need to find the pieces in many lifetimes and make them fit again into a complete jigsaw puzzle.
That is the game.
Life is the greatest game of all.
There is nothing more “spiritual” than being self aware. There is no better “practice” or “sadhana” than self-awareness.
What is it?
Everything happening “outside” impacts “inside”. Become conscious, aware of the changes inside. Similarly, what is “inside” impacts “outside.” When there is no difference between “inside” and “outside” we are self-aware.
But then, who are we?
What you ARE. No further explanations needed. No more mind to figure things out. To define, to make a pretty concept is to deceive ourselves. It is an experience.
When speaking with your boss, notice what is going on inside. Let us not put a label. Just notice.
When watching a movie, notice the changes inside during the movie. Notice how something which is not “real” (movie) becomes “real” inside us.
How is that possible? We live through the mind.
On-line friends is all mind.
Conditioning through TV is all mind.
Pornography, all about the mind. Fulfillment in sex is totally in no-mind.
That awareness is one of the most important realizations someone aware could have.
Let us not think that we “know” now, because it is only information.
That theoretical “knowing” is complete ignorance. We need to experience it ourselves to know. We need to be AWARE.
Notice how the mind creates our moods. Someone cut me off while I was driving. The “offender” went away; nevertheless, the episode stays with me. The origin is that I feel belittled. How did he dare to do that to ME? The mind will not let go.
Notice how long it takes to “move” from that situation. How long it takes to let go. Many things will have to happen to entertain our minds before we let go. What is stopping us from letting go right away?
Discover that. That is “true” spirituality.
Observe the way we walk. Observe how a thought to “hurry up” changed our otherwise, calm and relaxed movement. Are you aware of your breathing while walking? Are you aware of the force we apply every step on the ground? Many injuries on the joints have started through that inoffensive walk.
Want to be calm in a discussion? Just observe how your mood changes. That is all it takes. Like a yo-yo, go back to your center. “Move” back again. Let go.
For that to work, we need to become aware of the mind and how it obligates us to behave in certain ways, according to our conditioning.
Have you experience OCD? It is the mind taking over. There is no will power that could stop that, for will power is another game of the mind.
Just become totally aware of the silliness, of the force beyond our conscious will. That “practice” becomes the cure when we let go.
Have you become aware of how much we eat? How much of that is emotional hunger? How much of that is the mind telling us that we need more or less?
Have you noticed when we sleep well at night, the mind has been completely shut down? An overworked mind will remember at night the movie we watched or the emotional episode we went through, stopping our needed relaxation to sleep well. As this becomes a habit, we will use a pill to knock us out so we can sleep.
When there is mind, we observe. There is an “I” observing.
When there is no mind, there is no one observing.
That is known in spirituality as “witnessing” or a “detached observer.”
What is “no mind”? Pure, unconditioned Consciousness.