If you don’t want to get sick …
Talk about your feelings: Hidden and repressed emotions and feelings, will end in illnesses.
Confide: Be sincere and share your sorrow, secrets and mistakes: Be free!
People who repress their feelings suffer from gastritis, ulcers, lumbar pain, back pain, cancer.
Decision Making: The undecided remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions.
In order to know how to decide, it is important to know how to renounce. To know how to lose advantages and values to win others. The undecided suffers from: Nervous diseases, gastric and skin problems.
Find Solutions: Negative people do not find solutions and they enlarge problems. They prefer to lament, to gossip, pessimism.
Better to light a match than to regret darkness. We are what we think. A negative thought generates negative energy that is transformed into illness.
Stop living out of appearance: Those who hide reality, pretend. They want to give the impression of being right, they strike a pose and want to appear perfect, good-natured … That person is accumulating tons of weight! It is a bronze statue with feet of clay. Their destiny is the pharmacy, the doctor, pain.
Accept yourself: Self rejection, low self-esteem will make us to alienate ourselves. Whoever does not accept himself is envious, jealous, wannabe, competitive, destructive. Being you is the core of a healthy life.
Trust: Those who do not trust, lack communication, become closed, isolated. That generates unstable and shallow relationships. Without trust there is no relationship or faith.
Laugh: Good humor restores health and brings a long life span. A happy person has the gift of improving the environment where he lives. Good humor prevents a visit to the doctor.
Dr. Drauzio Varella. Oncologist, educator, scientist and writer.
(Translated from Spanish by Google and avyakt7.)