Tagged: duality

Inner Observation in virus lockdown times

Finding “good” in apparently “bad,” is one of the trademarks of a spiritual person. If we look at the symbol of “yin -yang,” (duality) we will see that one side whether black or white, has a little “eye” with opposite color. Therefore, we can “select” to focus on the positive side of an apparent negative situation.

The above is not a “trick” or a “method.” It is simply the recognition through observation of Life. Where we focus, our attention is. That is what becomes “real.”

A person changing through the process of self-realization without a doubt, has experienced a lockdown period in his own Life. It is necessary to process all the inner changes.
Thus, those who are ready to take advantage of this situation, will use time to be completely observant of his own mind.

The mind is very important, for that is the filter to watch and to interpret what we consider “reality.” Observe how the mind will introduce desires in unexpected ways. The mind is eager of constant movement. It wants to be continuously stimulated.

Observing means merely to watch as if we are watching a TV program. The minute we are able to do this without engaging our beliefs, judgments or emotional responses, then we are getting to know what Observation is.

The previous teaching was to change a “bad” thought with a “good” thought. Although that is typical material for a “best-seller;” we are not realizing that this practice only engages more the mind to make such change. The mind sees itself as thinking something “bad.” The mind judges that “it cannot be. I am good. I want good thoughts.” So, the mind changes by picking a thought and label that as “good.” In this exercise, we have given further nourishment to the needed stimulation of the mind.

As long as there is inner chattering, there cannot be observation. When we bypass the mind, we will know no-mind. However, this is not a goal to be achieved. It just happens.

The mind creates a “reality” which is not necessarily there. We need to recall that our focus will dictate what we perceive.

On the other hand, most individuals unaware of the above; are only concerned on distracting their minds. Nothing wrong with that. Just be AWARE that this is happening while it is happening. Many providers are streaming hours of entertainment to “help  others cope with stressful times.” Then, their minds will fantasize about the future on and off. The antenna of their minds will pick up the collective vibe of distress, uncertainty and nuisance of having to stay home. In turn that will give them a certain mood, which goes unperceived; so they may call that “my mood.” In extreme cases, a pill will be taken to be able to sleep and send the overworked mind to rest.

It is important to learn to observe in order to pick up the messages and the conditions of the outside which may affect the “inside.”

The mind could be our greatest friend or enemy. It is a tool and as such, we have the opportunity now when we could be out of our “normal” busy schedule, to learn from it.
Without a doubt, a step forward is when we clearly perceive that “I” am not the mind. The tool is not “me.” That is a fantastic Aha! moment.

“Good and Bad” are not separate.

A duality is understood as two separate options when truly is one line of continuity. I am not speaking about the “morality” of what we perceive as “bad” or “wrong” for that is a human value. I am pointing out that our perception of a duality as separate, opposite sides is an illusion in the “reality” of Life.  We need language to identify a side of that duality, but if we consider one side valuable and despise or reject the other, we are setting ourselves up for suffering.  Language is an identifier but let us forget the connotation that it brings, if we want to go deeper. For example, the word “snake” brings a connotation according to tradition or cultural conditioning (devil, penis, medicine- caduceus-, etc.) if we are influenced by that, we cannot look at the reality of the snake appearing in front us. The mind and its conditioning will give us an illusory reality.

Let me illustrate with the duality of life and death.

The weather is getting hotter because of the increase of carbon dioxide emissions. Superficially, we could say that “Australia is one of the largest per capita emission of carbon dioxide in the world; “ and come up with a “reason” for dead kangaroos and other animals there at this time, due to the recent fires. However, Life does not make distinctions of nationalities, which are man made illusions, part of the conditioning.  Is Global warming “good or bad”?

Our moral conditioned mind will say “ It is bad.” Yet, our human “progress” depends on it. In a nutshell, the “economy needs global warming to thrive.” More cars, more coal powered electrical stations, more energy dependent sources on petrol and oil which are used in greater quantities as human population increases. 
What we DO is in contradiction with what we say. It is called politics. 

Do we see how something which we apparently call “bad” could be turned into “good” after a couple of turns in the streets of Life? We could change our perspective of “good and bad,” due to mass media and political pressures, but we cannot change the consequences.

Every belief and support in something labeled as “good” will bring its “bad” effect as well. Observe the current international situation between Iran and the USA.  We are used to take sides based on our assesment of  the “good and bad;” however, ego manifested as desire for control, is the “real” cause to observe and that ego is more important in the “normal” human mind than to respect Life. No matter what religious or moral teachings we may have superficially accepted about protecting Life; sooner or later the “truth” of who we ARE will come out. Then, the question of choosing countries and pair them with a label such as “good or bad” seems very infantile. Another example? it is said that the belief in God has brought some social order but many lives have been taken as well due to that belief.  Our conditioning will follow what mainstream teaches us, but every belief has 2 sides which cannot be taken apart: To separate a duality to support one side and reject the other is insane; however, it is the “bread and butter” of our spiritual/religious/moral teachings.

Many years ago while I was running, a car hit a deer. The deer could hardly walk and went near the bushes to the side of the road. I looked for help as I didn’t know what to do. A couple of firefighters came with a security guard. They offered shooting the deer with a gun and “end its misery.” The firefighters “jokingly” (but seriously) were talking about eating the deer afterwards. I was in my late twenty’s at the time. I wanted for the deer to be in a tranquil space and asked for help because I thought the deer could get well. Nevertheless, I had to forcefully convince the people around me to let the deer go naturally. The “help” I brought, didn’t help in my view. I could see the face of despair of the deer. I couldn’t understand how some people were not sensible to pain and suffering. There was no empathy. Their “economic interests” were more important. From the time the deer was hit until it finally died, about 1 hour lapsed. I saw the deer die, and then the “helpful” people helped themselves.

Now, I understand that other humans will see Life with different eyes. Where some see despair and anguish; others see an opportunity to eat. Who is to say that my view is “good” and theirs “bad”? Judgment is out of the way in Life. There will be consequences for all players. No matter what we believe is “good or bad.” Life is about the experience of consequences. Are we able to OBSERVE the consequences of our own actions? As a consequence of this incident, I developed a trauma: I had to fight with others to impose my views which I thought were “right,” “compassionate,” etc. Superior than other people’s views. Also, the witnessing of pain and suffering in others affected me as if it was my own. Empathy is different than suffering for others. Their experience is not mine.  Those traumas were with me for a long time.  I am sure other consequences were experienced by the other “players” of the deer scene, although they may not be aware of that.

Beyond duality, there is the common good which cannot be perceived by the conditioned mind. It is only felt when there are no reasons or interests at stake. 

Duality, Life, Krishnamurti and Osho Rajneesh.

The experience of Life is typically seen as duality: Going up means to go down.
There is day and there is night. Can we select one without the experience of the other?
Those selecting or being attached to only day or only night haven’t understood this.
Do you look for success? There must be failure. Do you look for truth? There must be the experience of falsehood. Do you want good? There must be the experience of evil.
Thus, how insane is to place high regard, high value on one side of a duality and reject the other, when both are complementary. Both come together as a “package.” Therefore, it is ONE.

Our society is suffocated by the experience of a misunderstood duality. There is no “two” opposites but “one” complementary experience.
Life is not concerned with human morality. It merely presents the whole range of experiences. That is a strong reason to observe that most religions do not fit the way of Life itself, but will support the conditioning of human morality, that is; one side of a duality. Life constantly will show us the whole experience.

If the above needs further clarification, I will add this example.
Are you familiar with the teachings of J. Krishnamurti and Osho Rajneesh ?
Most “spiritual seekers” are. Both are like day and night. “Dawn” (between day and night) is the rebellious attitude which they have in common.
Krishnamurti says that there is no method to reach the “truth.” Osho will give plenty of methods for that. Krishnamurti did not follow any books. Osho gave some of his teachings using some books that he had read. Krishnamurti did not want followers. He did not choose someone to replace him. Osho had followers. It is said that he picked before his death, someone to continue with his “dream.”

Both observed that we live in a sick society. That is “dawn” again for both. Krishnamurti, supported to look deep within and inquire within to freed yourself through a new consciousness. He believed in the change of the individual. Osho wanted to build a “Noah’s ark” with followers who would be living outside society in a new paradigm, with a new consciousness. That is collective change.

Since their teachings were opposite of each other, who is “right” and who is “wrong”? Isn’t that the typical conditioned question which we cleverly ask to side with something and be “right”?
Because they are opposite, it doesn’t mean that one of them has to be “wrong”. That is the old conditioning. Rather; because they are opposite, they are complementary of each other. They are ONE.

Both teachings will show us the complete Life experience.

Do you want a “method” to reach “truth”? Osho is the man for you. Once you have gone through that, you’ll be ready for Krishnamurti and you will have no more methods. If you start with Krishnamurti without going through Osho; you will not be ready. Do you want to know the extent of love? Start with Krishnamurti to end up with Osho.

What is my point?

Embrace both opposites in Life. This is not a question of morality. It is a matter of knowing Life. Not from the conditioned “intellectual” perspective of society, but without the parameters which are holding us back to be open to the uncertainty of Life.
Life is not interested on who is “right” or “wrong”. Why should we? IT IS as IT IS. It is not a matter of “choosing one” over the other. It is a matter of accepting both and OBSERVING honestly, where you fit within that range, and go from there.
There are more “teachers” than Osho and Krishnamurti. A person may go through many of those teachers. Some may even embrace religions which will be necessary for a particular path. The “Yes” and the “No” will need to be experienced for a complete experience. This cannot be only intellectual information. There must be experience.
We need to go through it. That is when there is true change. That is your unique path.

The idealistic mind dwells in extremes

Through contemplation in Nature, we could understand that there is no straight tree or straight line, no matter how straight it seems to be. Nevertheless, we seem happy with the ideal of a straight line.
We live in a world of ideals. We strive to reach those, but we will always be short. Ideals are unreachable.

The ideal of having a mind capable of completing all tasks with accuracy is broken, when several tasks appear at once.

Ahnanda: “ The world is in a hurry. Here, it is easy to lose focus and forget. My mind is focused on a task but then the phone rings and as I answer it, another person appears taking my attention, at the end; I forget to complete my former task. That juggling of many things at once is stressful. Frustration may set in followed by some anger.
Is there a way to focus the mind and not lose my cool?”

Mathias: “That is a matter of knowing priorities. Take your time. The world may be in a hurry but not you.”

Miguel: “That which has attraction will take your complete attention.”

Mathias: “Always find beauty, even if what is in front is referred as ugly. There is something there to be appreciative about. Find it. Feel it. That will keep your mind focused.”

Ahnanda: “ That reminds me about the symbol of yin and yang. There is a small black circle like an eye, in the large white area and vice versa. That means to me that there is a seed of beauty in ugliness and ugliness in beauty, for one side fuels the other.”

Miguel:” While in contemplation, find beauty then feel it with your senses, finally feed yourself with that experience. Make it part of you. Integrate it.”

Although the ideal is that beauty is completely different than ugliness; in Life itself both perceptions are mingled together, they originate each other, feed each other. The mind lives in the world of ideals. The mind looks for what is attractive, beautiful and typically, rejects that which it considers ugly. That rejection preserves a recurrent experience.

A man may look for a beautiful woman. Interestingly, I have noticed that once that experienced of greater beauty has saturated his mind, an increasingly less attractive person will be looked for. The mind knows extremes. That saturation is synonym with obsessiveness, which degenerates into compulsiveness. It is a disease of the mind.

Life supports what is complementary to create unity. However, we don’t. We seek distinction, uniqueness through separation.
Distinction of what? Our own ego to embellish it.
That separation ends up in isolation.  Interestingly, that is the time when we look for meaning in Life.

Will be taking a break until May 30. Until then! 🙂

When “bad” things happen to “good” people

Raysha and Ahnanda were speaking with Mathias, the wise “tree”.
Mathias was emphasizing the importance of expressing who we ARE. Everyone has a “mission” to express in Life, but that is consciously hidden and even repressed through mental conditioning for fear of not fitting the mental idea on how things “should be”, to be “proper.”
Ahnanda said to Mathias: “In our quest for expression, we have experienced many hardships in Life…”
Mathias replied: “That is because you are complete.”

In Life, to be “complete” is to have the capacity to experience both ends of duality. A person who is complete, will experience what is commonly known as “good” or “bad”, with greater emphasis than someone who is still in its infancy as far as consciousness is concerned. The experience of that which we label as “bad” changes people. 

“Spirituality for the masses” is very soothing in this respect. The aim is to gain customers, by caressing their egos.
For example, if you have experienced a “broken heart”, this type of “spirituality” will “teach” you how to deal with that. They will share with you the tools to heal and they will give you the “how” not to experience the same thing again.

That is for those who will walk carefully in Life, afraid of making “mistakes”. Live in fear. Keep your heart untouched by avoidance, by using the tricks, tools and techniques to keep you safe and heal you whenever “you” want.

That is not accurate, nevertheless; has value. It is for the masses. For the “best sellers.” For those who are not aware yet.

Feel the broken heart completely. Let it sink in. Become aware of that.
Then observe, find the “why” it hurts. Just remember that is ALL inside you. It is not because of you, but inside you. That “thing” is what will need to heal. That experience is an opportunity that Life is giving us to find out about ourselves, to “know thyself.” Whether we decide to live life “protected from further pain” and thus, not living Life; that is still yet another experience which will bring other experiences in Life. Eventually, the “broken heart” will disappear in due time, not when we “want it” to. Life brought it. Life will take it away.
How is it possible for those who do not even “know thyselves” to know when the duration of an experience is enough? Every experience in Life has timing.

We don’t need to try to “fix” everything in this lifetime. Enjoy Life, but become AWARE of who you ARE, so you learn to understand yourself, to accept yourself, love yourself and consequently, Life. Thus; learn to trust Life. That is how even though we are hurt, we could go in the open again. It is that trust the one that heals. It is also called “acceptance” but I like to refer to it as “openness.” 

As what we call “good” is undone to become “bad” all by itself, so that which we call “bad” will become “good” again. It is a game.
No one needs to figure this out how to DO it. It just happens. It is the way of duality.

My new friend Miguel (being of light) mentioned to me: “Notice how your breathing is automatic, you don’t know if the next breath will be there for you. Trust Life. You are protected.”

“Protection” in Life does not mean that “bad” things will not happen. It means that “bad” will become “good.” It means that a “bad” experience is necessary to evolve, to change into something different; thus not really “bad.” It is a catalyst, part of our evolving consciousness. “Good” people have the capacity to endure “bad” things. That is the other side which needs to be experienced, explored for a complete experience in Life, that is to be complete.

A jigsaw puzzle needs to have all pieces together to be complete. However, the game is not to have the puzzle sitting there complete. All pieces will be disseminated through living Life, we label that as “bad”; then we will need to find the pieces in many lifetimes and make them fit again into a complete jigsaw puzzle.
That is the game.
Life is the greatest game of all.

Changing the mental programming

In Life, duality is always present. Not as opposites of each other, but as necessary complements. When we view Life through concepts, we see 2 different energies: We see Life and Death as different, opposites. That is the vision taught through centuries of conditioning. That is how we view politics, society and religions. It is only A or B. Choose one. Fight against the other to preserve your “choice.” The way we are taught in society to perceive Life is through that. Observe it.

When we begin to understand duality from another perspective, we perceive only ONE energy which changes, alters by diminishing its original quality. What is night but the continuous absence of light? What is cowardice but the continuous absence of bravery? And bravery? The continuous absence of cowardice.
Words cannot fully explain duality, but through our own observation of Nature, we will understand. Nature, Life has always been the teacher.

Death goes hand in hand with Life. In Nature what we label as “killing” is also to preserve, to live.
What makes the difference with the killing going on among human beings?
Intention.
Only each of us knows our intention behind an action.
Humans strive to live harmoniously with Nature, but they cannot for their intentions are driven by “reasons,” the conditioned mind, labeled as “choice.” A true intention is the manifestation of who we ARE not what we THINK. There is a huge difference.

Animals free in the “wild,” act without “reason,” without a conditioned mind. We could label that way “instinctual” or “predestined” or even a “gutsy feeling” or use any other label.
The point is that wild animals live harmoniously in Nature.

In Nature, killing is out of necessity to eat in order to survive. For humans, killing have different “reasons” created by an egotistical mind. It is the sick mind, over-trained mind, creating “problems” that we hope to resolve by using that same kind of mind. That is insanity.

Life is like a mirror reflecting who we ARE, but also a boomerang sending back that which we have generated.
Why?
We are individuals but at the same time a Totality. To act in the world is to DO that to ourselves. The hand feeding the tummy is also feeding itself; for without a body there cannot be a living hand.
Hand, tummy, liver, heart, lungs are all individual organs, but nothing without the Totality of the body.
Animals sense that, most humans do not.

From the above “justice” is already in Life.

Individuals conditioned by the teachings in society believe that the above is only a “spiritual holistic view,” some utopia which is unable to “solve” the real problems in society.

How is it possible for the World to be filled with Justice already, if there is killing and wrong doing everywhere? It is white against black, woman against man, country against country, religion against religion, Humans against Nature… We need to organize and DO something!
That is how revolutionary sociopolitical IDEAS are born under many labels. Each one with a different dream of what “justice” means, driven by the same conditioned mind.

Those idealists believe that “teaching” can change everything. But if the teacher is born out of the same mental conditioning of society, how is he going to teach others? Undoubtedly, he will pass on the same conditioning.

When the mind unlearns that which it has been taught to learn.
When the heart opens up because it is no longer afraid to maintain the false security of having things, or the need of being somebody and doing great things to be remembered…

Out of that mental “programming,” there is a new Life.

The numerous escapes from suffering

“I” don’t like suffering, but there is suffering. The mind asks: Why is there suffering? Then gurus, priests and authorities, “experts,” will come up with an “answer.”
Sometimes it is “god” looking out for you and saving you from further suffering. “He” has a plan for your life. Yes, “he” has a plan for millions of people and there is a happy end for all, just like a cheese movie. Have faith. Believe. Join the religion of “chosen ones.”

Other times “Life is suffering.” It does not matter that this phrase was ill translated. As long as the Buddha “said it,” we should feel good. After all, if the Buddha felt that, then we are along his path, we are in the same wavelength, in route for self-realization…

Other times, it could be another story and we will be ready to believe in it as long as “I” get something out of it. Heaven at the end sounds good. Salvation is always desirable. A life of everlasting bliss in the company of “God,” (the main boss out of all the little ones) will surely get us many “upgrades” from our current “normal” story.

But if someone says: There is suffering because there is happiness. That is duality 101. Then, that does not get any believers. It is too simple buy yet cloudy. There has to be much more in the story, we want some mystery followed by drama and then a happy end where “I” will be the main character, where “I” will rise victorious among all the evil doers …

Life brings happiness and because of that suffering. In the world of duality, that is expected. We don’t want suffering? Then happiness will not be there either. That world is something that we cannot understand. We haven’t experienced it.
Did I offer any “solutions” for your suffering? Any tips? Any ways to handle it? Any ideas on how to get rid of it? There are plenty of books on that. Plenty of fairy stories to make us feel “good,” for at the end “spirituality” is about handing us some tissue paper to dry up our tears, something to make us feel good, just like when Mama used to hand us a glass of milk after we fell down from roller skating. Right?  We are truly looking for something to make us feel good, even if a “white lie” as we cannot handle what IS.

OBSERVE your suffering. Become fully AWARE of it. OBSERVE all the movements of the mind to try to get out of it, OBSERVE all the explanations and the ways to save face that will appear.
Physical suffering will not leave a trauma. It happens and we learn to be careful and avoid the same. However, psychological suffering will leave all sorts of trauma, all stories of the “poor I,” and how much “I” had to suffer and put up with stuff. Don’t we like stories!
There is the story of salvation, redemption, the origin of the Universe, Godly creation, etc.

Eventually a psychological trauma will need to be left behind. Otherwise, we are stuck in Life; unable to move on by continually regurgitating sad stories and increasing bitterness in our mind. That type of exercise, is definitely “bad” for our health.

Events in Life are to be experienced in the moment. It is like eating a cake. If we don’t experience its taste while we are eating it, then how can we enjoy it? Our mind wants to take the experience with us, we could take a picture, talk about how wonderful the cake is, without realizing that we are eating!
Smell it, taste it, look at it. That is the now, the moment to taste and be fully AWARE of it.

Alright, it could be a rotten cake. However, haven’t you experienced a new flavor? Isn’t that a unique flavor? That is it. Move on.
But no… we want to enhance the story. We make the trauma. How is it possible for me to eat that “garbage”? Don’t we feel insulted? Cheated?
To spice things up; every time we eat a cake, let us bring that story up. Better yet, every time we go to a restaurant. The trauma is building up, it is in crescendo…

Our capacity for suffering is the same as our capacity for happiness. Life will give us the experience that we can handle either side. Any duality is complementary of each other. The full range of one side of a duality means the experience of the full range of the other side.
In the world of duality, nothing lasts forever for there is continuity, movement. Life is change. Every moment is unique and deserves our full AWARENESS.
Isn’t that a wonderful thing?