Tagged: inner change

Emotional healing: The heart opens up when the mind is open

mind heart

Any spiritual walker has been through many experiences in life. The recognition that spirituality is a number one priority in our lives is the trademark of “experienced” beings.

It does not matter what you believe in. Reincarnation or eternal life or nothing at all; the fact, is that there are some people who are “naturally” attracted to being at ease with life and to find a purpose for being here in peaceful enjoyment and harmonious living in relationship with all.

Usually that “search” appears when the glamour of just being trapped in the values of our materialistic society, comes to an end through “sheer” disappointment. 😦

At that point, there is a “re-birth” for finding inner fulfillment. 🙂

A spiritual walker may find in his path different religious beliefs, which are in tune with him for a certain period of time. That length of time varies among individuals. Please note that to belong to a religion is not the end of that “search” in itself, but to be awaken through conscious living.

As explained yesterday, the main tool to change our vision and attitude in life is done through self observation, that is; by watching the mind: Our thoughts, the way we communicate with others, the type of energy that comes out from our relationship with the world; knowing that those energies will come back to us.

In theory that is known as the law of karma. Practically, if we are sensible enough; we will see the consequences in our own lives.

That is why, anyone who thinks that he has a complete understanding as to how life should be, what to believe; or what is the “right thing to do;” sooner or later will find out that those ideas are not accurate. They are incomplete for “my ideas” are just a part of the totality. Because life is dynamic as Nature is; those rigid patterns will need to change according to time. Everything changes in life.

A rigid mind is a dead mind. In that state there is no openness for “newness,” but only a desire to continue with whatever seems comfortable, desirable and “right” according to our beliefs.

In short, to get out of our own self-centered ideas, however “holy” we think they are, is the first step.

As mentioned in many articles before; once we use a method to arrive at a higher consciousness, we need to abandon that method at one point in time, that is; if we are truly concerned to find out if our perceived “change” is real. That is if honesty is of paramount importance to us. Otherwise, that change of consciousness is not real. It is dependent on a method for that “new” consciousness to be experienced. This is a very important personal call. It is not for everyone to do.

As we “work” on the spider webs of our own minds, openness will arrive, some sort of acceptance of things and people as they are. Appreciation is born and with that the opportunity to heal the heart.

Why is it so important to heal the heart in this process?
Because the mind is like a computer monitor. Once we are conscious that our computer monitor is merely an output device; we can truly go deeper by “erasing” the information stored in the hard drive of the heart. To heal the heart means to “erase” previous information and to place there “newness” instead.

By understanding the mind, we will be conscious of the keyboard and the mouse. Now, we are aware that whatever we input through those devices, will be seen in the monitor. Nevertheless, the computer retrieves previous stored information all the time. If the hard drive is full with information from many experiences, the computer will be “slow,” that is any newness coming from the keyboard and mouse, will not be processed at ease.

Working with the heart and emotions is like erasing that stored data. Little by little.
Formatting the “hard drive” of our life is something that few people can stand. It is dying alive.

Life will bring the right directions when we are ready to work on our heart. The right people will appear. The right circumstance will be unveiled. However, without a previous work in our minds; we will tend to reject the “newness,” and to continue with our “old” ways, our “old” pains.
The security of a known suffering….

As we can see, to go through the above consciously, is a matter of accepting the tools that life brings.
Religions are nothing but tools. Beliefs are nothing but tools. Tools are not meant to be worshiped.

Tools are not meant to create dependency.
Tools are meant to be used, to be respected as ways in our paths to better know our own selves.

Knowing ourselves is the common end of any spiritual walker from any path, from any method.

“He who knows others is wise; he who knows himself is enlightened.”
― Lao Tzu.

Inner Awareness: The easy way to know love

zen

Ananda was troubled. His thoughts were heavy. He had been thinking about this person nonstop for many months now. Ananda was “bewitched” by her sweet ways. The way she expressed herself. Her looks. Her voice. Her sweet inner self. Everything!
A thought came and then a feeling made that thought stronger. It was an emotion.
Ananda felt “alive,” out of the routine.

That emotion became a dependency after a few weeks. Ananda was daydreaming about her. He was making “romantic gateways” in his mind. Ananda was feeling good . He thought that she also liked him. He was waiting for the “right moment,” to let her know; but he was enjoying the sensation now as it was.

A few days later, Ananda found out something about her. Something that he didn’t expect, which changed the impeccable vision he had of her: He thought she was very special! 🙂

Ananda couldn’t believe it. His “castle of thoughts” collapsed. A thought came, then he felt this energy by his heart. It was an emotion wanting to come out. That emotion invaded his being and due to his strong feelings; Ananda started to cry…. Ananda’s day changed from a sunny morning into the darkest horror story.
But then a few hour later, Ananda had more information about this person. It was good news! What he thought before wasn’t 100% accurate. But only 75%! Ananda saw how the night changed into the daylight in his life….one more time, he was a “happy go lucky” guy. The smile was in his lips again, “because of her.”
In the “normal” world that is what is known as “falling in love.”

The above story could be changed in many ways. The main topic to perceive is how we become emotionally dependent on someone or something. We give our happiness into the hands of someone.
As long as we are dependent on something outside ourselves, our well being will fluctuate.
That dependency can manifest itself in many ways; the underlying factor is that our thoughts are “crying” for that “high.”
When our minds dictate our mood, we will be lost in the unsettled world of thought and emotions.

Ananda went to the nearest park early in the morning. That park had a Lake and the Sun was just starting to come out. As Ananda looked at the lake, he perceived that his thoughts and emotions as the ripples in the lake. More emotions, more ripples. With so many ripples going on, Ananda wasn’t able to look at the reflection of himself in that lake. He couldn’t know himself with too much inner turbulence.

To see that reflection in that lake, would have been a pathetic picture of an otherwise decent looking guy, with the saddest expression in his face.
All the trouble was in his own mind. A belief.

Ananda looked at the lake, sitting there without thinking about anything in particular. His mind was taken by just looking at the dance of ripples under the Sunlight of the new day. Then, he perceived a new sensation: The beauty of something inside him like a presence or a “stable being,” not watching anything; just being there. It felt like a strong support coming from inside. As a matter of fact, that “being” was taking over the whole scene of the lake , the sun and Ananda; so there were not 3 things but one going and slowly dissolving into none. Nothing but awareness.

As soon as Ananda realized of this, then his thoughts started to come out again as an everlasting thread of senseless pictures.
Ananda realized that as long as he was aware of this inner being, his thoughts wouldn’t bother him. Greater awareness, less thoughts.
Most important, Ananda was able to feel for the first time the meaning of SERENITY, without going to the dictionary to look up that word and try to act it because of hearing that to “be serene” is “good.”
In that serenity, the ripples of his mind subdue. In that serenity the bothersome pains near his heart which were bottle up emotions, could not be felt.

Ananda realized that his thoughts were not “real.” He was allowing himself to “daydream” about something who had overpowered him due to his need for company and proximity with another person.
Once there is realization, then there is a “cure.”

The important aspect is to realize that without that inner serenity, which some call peace, others call God and yet others call, spirit; without “that” there is no possibility of experiencing self –fulfillment and then, we will always be dependent.
That experience of serenity needs to be constant so there is nothing else that could overtake it, for anything else are just accessories coming from the outside. That is the “work,” the effort.

Love is sharing. That could only appear once this peace is constant. That peace is not dependent on anyone but ourselves.
Once we know that peace, that serenity and make it constant in ourselves, there will be automatic self transformation; then we can share it, give to the world; that is, for the first time we can know what love is. Not before.

When we know inner peace, we know love.