It is conspicuous, that problems with the mind are increasing. Several years back, I had a friend with mental issues. That was something uncommon for me to experience. Now, it is very common. Perhaps the most common ailment to observe around is depression.

I could affirm now that “spirituality” at this time, is about dealing with the mind.
Notice that I say “at this time.” It hasn’t always been like that.
A mind out of control is a demon. A controlled mind is a “saint” waiting to “sin”. Many times, medication becomes that artificial control.

It is interesting how Science does not know the cause of many of these diseases of the mind. Nevertheless, there is “treatment.” It is a game of dice.

Genetics is a factor. The environment is another. Our ability to cope with different pressures in society is yet another.

Chemical imbalances due to genetics is a small percentage at this time. However the influence of the environment and our own coping mechanisms, are something that we could become aware of, to improve our mental health.

It is almost a year now since I have moved permanently from the USA (I lived there for 30 years) to Lima, Peru. Sound in all forms (noise) is used in Lima violently: From car horns, to megaphones, loud parties and noisy public events, etc. It is evident that individuals will be mentally affected from that. Life in a big city like Lima, is not a relaxing “walk in the park”; nevertheless; most individuals are completely unaware of the consequences. We have done that to ourselves under the label of “progress.” Economically, Lima has progressed enormously, however; when there is no conscience of the environment; our health will pay the price. Lima, is just a small example of so many third world cities around the world in similar conditions.

The most “civilized” environments have their toll on mental health as well. The USA as I recall, was famous for the feeling of isolation and the excessive use of “technology” under the motto of “time is money.” That sort of stress will definitely impact our mental health specially since there is a growing population migrating, looking to live “better” in those “civilized” places. We are living out of balance.

What to “do”?
When a person is sensitive, aware, the answer arrives right away. The number one priority for mental health is to BE in Nature as much as possible. As far as I am concerned, there is no way around it. It is even funny to put it in that way, for a “normal” person should feel eager to BE in Nature, but that is not the case for many who feel “happy” around concrete buildings and a TV or… a computer and a cell phone for even background noise. Most are terrified by silence as absence of sounds.

We may need to be closer to water in all forms: Oceans, lakes, rivers, even swimming pools if all else fails, for water cleanses our energetic field. Exercise is a priority, for the mind is closely related with the body; and the body was meant to move. That is a “reasonable” reason.
Finally, our diets need improvement. An orange vs. a “Coke”. Observe all of those foods created by man. Those are not natural. Those are not “bad” either. Their consumption needs some reduction. Do you drink plain water? Don’t like the taste of it? Some serious “therapy” is needed to fix that.

Here some words of advise:
1) Move. Do not stay in the same room for long periods of time. The collective consciousness surrounds all city environments at this time. The “vibe” is of stress, anxiety, sadness. Many times, we do not realize that we are affected by those “vibes.” We believe that it is “I” who feels in a certain way. We could even label that as “my depression.”
2) Have “snack” times of Nature. Go to a park and walk barefooted in the grass if possible, or sit down and watch the birds and smell the flowers… Won’t cost you a thing!
3) Have daily “Me” times. It is very important to enjoy time by yourself, not doing a thing, or rather; not thinking about a thing. For that, we need to PLAY. A playful person, is a person in balance.
4)Entertain the mind: Watching movies, tv, etc. is that. However, we are not aware that those means are only entertainment. We typically get suck into it.
5) Once we get a sense of balance, we will naturally “practice” the “3 S” of healthy living: Sun, Sleep and Sex. Typically we over do or under do those. The mind goes to extremes easily for it does not know the “middle way.” Never too much of the “3 S.” Find your own balance.
6) Learn to feel from the heart. Deep feelings will take you out of the mind.
7) Appreciate Life as “it is”. We focus on negativity forgetting that every coin has 2 sides no matter what. Appreciation will bring us into balance.

To live in the world of “no-mind” does not mean not to have thoughts. It means to live in the heart center. Although, many “experts” recommend exercises or techniques to “achieve” that; in my experience; the change happens after we have gone through the full experience of knowing the mind.
That full experience means, experiencing the “ups and downs.” However, the most important advice that I could give based on my own experience is that any inner work to dissolve “blockages” or “inner traumas” to open up to Life, is without a doubt; the most important aspect in “spirituality” that a seeker will need to face; for that will bring the experience of “no-mind” (heart center) and then our overworked mind, will have a chance to rest and perhaps observe the world under a new, fresh perspective.

Without a doubt, that is a sign of mental health.