Being alert through the day is how we can stop this process of deterioration from taking place. When our energy is directed for several hours in a natural and conscious way; our magnetic field increases. Also if we maintain a state of calmness while in movement; this conscious attention will mobilize those energies stuck or dispersed in our magnetic field.

Silence is very important as a tool to create emptiness, which in turn is important to create an energetic movement.

Our energetic nutrition can be transformed. This means that it depends in our state of consciousness and the ability to “switch“ from one dimension to another.

To take nutrients is a very complete phrase when we understand that it is something multidimensional.
Some things which will help us to bring more attention to our nutrition are sounds, attitude, conscious silence, and emotional and physical nutrition.

Using our state of being as instrument for change: To change our state of being is to change the instruments which we utilize for our own nutrition. That is the equivalent of “utensils” to eat food.

We will talk about some states of being:

Mental state: For many years now, human beings do not use this in an adequate form and for that there is aggression of the mind, that insensibility is more evident every day.
The mind requires doses of calmness. A state of calmness is the instrument adequate for the mind. In a conscious way we need to inoculate calm energy from Nature. In that way it will become strong and it will finish any state of alteration along with an adequate breathing.

To inoculate is to take from emptiness/voidness. To give form and to incorporate it into the mind. This should be done with firmness, with stability with self-control.

The emotional state: To be in stillness is necessary. In stillness we do not manipulate, control or direct everything that is apparent in our surroundings. To know how to wait, comes from being still.

That stillness which has the knowledge that things will happen as long as we are vibrating in the same syntony. In stillness there is no rejecting. That rejection is the form how we open our energetic cells. When we reject, we allow that which is negative to us, to enter us with greater strength.

Physical state: Rhythm is the key to use this instrument. Each one should observe the load in your own being and from there generate your unique rhythm.
When we consolidate these energetic instruments, there rest of instruments will be utilized in a natural way.

There is no explanation for something which works naturally. This is the way it is.

It is in this way, that people will awaken consciously and they will not be sleepy due to an incomplete nutrition.

If you pretend to eat soup with a fork; the sensation will be there; the heat of the food will be felt but the difficulty to consume that soup will alter the state of being of the participant, creating aggressiveness in his interior. When that situation is rejected, then the energetic cells will open and that which we emit or is in the atmosphere will be absorbed with greater speed.

The awakening of consciousness has the most complete consequence called: perfection.