Tagged: negative emotions

Emotional art, ain’t art :-)

Every time someone expresses creativity for the sake of it, without a motive (outer or inner) or to comply with a duty, at that point we are witnessing art in its “purest” form.

In a way everyone is an artist.
Nevertheless as the world changes, most forms of expression considered “art” at this time, are nothing but emotional outlets from the artist. In other words, his or her emotions have an expression instead of being bottled up in the self. Emotional release is what they may be.

That sort of “art” is not creative. It is not original but just a felt reaction with an expression.

Would you consider a boxing fighter an artist? 🙂 If that fighter is able to express his negative emotions as to become angry, that boxer will become fearsome; that expression through a punch is an emotional outlet although, this boxer is not using a canvas or a guitar or paper and ink to express; this trained fighter is indeed expressing emotions and “creating” or pretending to create some “work of art” in another human being’s nose. 🙂

Creative art is meant to uplift human beings by expressing the greatness of the human spirit and not by showing emotional upheavals. Nevertheless, nowadays an “artist” merely displays his own emotional outbursts through a song composition or a painting. When others identify with that emotional issue, that is a “seller,” that is considered to be a successful artist.

I have noticed this in my travels. There are some countries where music is about expressing romantic suffering: “You left me for another. You destroyed our love. I suffered for you,” etc. After hearing these songs over and over in the radio or while traveling in buses, we could even start singing those songs… and believing in them… Easy religion!
Songs are a powerful mean to “brainwash” individuals who are not aware of what is going on. The same with a painting or a photograph. The more shocking those are, the greater the chances that those will be sold or viewed.

In our world, many times we do not realize all the complexes and “hang ups” that we posses in our psyche. The expression of that cannot be called art in my book, perhaps therapy but never art.

In a spiritual sense, these emotional outlets when unchecked, are a source of issues which will not allow us to freed ourselves from cyclical needy and dependent behavior. Sort of like being addicted.

A musician composing music because that “makes him feel good” is not in the same category as those who compose music because of it. No words to express reasons. The former will have a “needy” relationship as long as he feels good. That could become addictive. The later, will do so as a true expression. His “feeling good” is not dependent on creating music..

Please note that under this condition, no matter how much meditation or yoga or love one may have with God, those addictive behaviors, “hang ups,” emotions, etc. will come up every time we connect with another human being.

That is why some may express that God is in their hearts, but their behavior with other human beings, do not show that. That is their expression (their art) of that so called love, will not show love but other emotions. Then this “spiritual artist” is lacking an important ingredient and that is to be able to go deeper into himself to find the skeletons of the past which need to be taken care of.

Those inner complexes change from person to person. Let me give an example. In Peru social classes are determined by a combination of the way someone looks, their last name, his/her parents social position, and how much wealth someone has. Thus, someone who has accumulated money by selling widgets in the market will not be able to “fit in” in the “jet set.”

In the USA, (the melting pot) is mostly about money. You buy anything with money (except happiness,) you belong.

In India, social classes begin from the time that someone is born into a particular cast. When we look at how this affect us “now” in our perceptions, then we are doing something useful with us. We are freeing ourselves from those ideas.

As long as I have not observed how those issues (complexes) are affecting my life, my views, my expectations and how much they have “brainwashed me,” until that point of inner observation is reached, I will keep suffering from the consequence of believing in those things without my realization.

That is why in Spirituality when we hear spiritual knowledge, we could only learn when we observe in ourselves that which is being explained to us. Then, we understand.

A spiritual artist is like a sculptor. We are sculpting ourselves every time we go deep into those complexes and lingering emotions. The master piece will happen. It is a continuous work in progress and the expression of that transformation is truly the most delicate fine art.

It is the story on how the ugly duckling transforms into a beautiful swan. That is art.

Question June 25, 2013 – Experience with Yog – “Yoga” and anger.

Om Shanti Brother, I have a question. When I was a kid, I did not know what anger was. What was that emotion like and I used to wonder how people get angry and how can they shout at others. I would also get scared of such people. I spent my childhood among extremely dominating people and never ever expressed any feelings. Now, I get so angry that I wonder how people can remain calm or even have patience while dealing with others. Even small small things irritates me and I end up getting very angry and take a lot of time to calm down. What I realize is the more I do yog, this quality is becoming more and more stronger. Please suggest. Thank you. Om Shanti.

Thank you for your great question!
Dear soul,
You are observing yourself in the process of time. You first didn’t understand what was anger, then you developed anger. You understood by living it not by a definition or as a concept. Please keep always that teaching in mind.

We could spend lots of time trying to find the reason of that anger, but the reality is not that you have anger but that you are anger. Two different things. That is why, external methods can only suppress that feeling of anger for a while, but it will be there until we realize it.

Your last sentence is ambiguous: “What I realize is the more I do yog, this quality is becoming more and more stronger.”
Is that the quality of becoming angry?

Let me share my experience with “yog” or yoga; perhaps this could answer your question.

When I started in this spiritual path, yoga was about feeling love for God. That quality of emitting love made me feel bliss, something which I have not felt before, for there was no opportunity in my life to feel deep by just sitting in meditation.

That new experience was able to “cool me down” for a little while. I felt at peace and at ease. However, some other times, as I understand in your question, negative emotions such as anger could be felt as being really strong.

That sensation may appear to be stronger, but it was just the realization that “I was this calm” individual at one point; which I never had the chance to realize; but then I could see when that calm individual turned around into a monster. Like “Dr. Jekyll and Mr.Hide.”

Thus, Yoga or Yog is a great way to realize our “unchecked negativities,” but it is kind of artificial if I have to sit around every time to “submerge old sanskaras” or my old personality.

This is why quite often you hear people sharing about their old “sanskaras” (predisposition) coming back even after many years of “doing yog.”

However, BapDada has talked about the “fire of yoga.” I have felt that when there is an oppression in my heart due to a past emotion arising. Then, I will feel strongly “giving that to God” or simply feeling until that “thing” dissolves.

I don’t need to label that emotion as “it is this,” but just be aware of that bothersome sensation being with me.

Thus, whatever you think or feel while doing “yog,” should take you to feel deeply. That is the magic of it.

Nevertheless, It is my own appreciation that the practice of the “point” form or the “a-temporal” stage of the self, the soul, that is what brings greater and lasting transformation for me.

This practice has been discussed in avyakt murlis (please read 1969 murlis) and in this blog as well. Please click on the “spiritual efforts” tab for additional articles; or deeply study this article:

In that awareness, there is a change of consciousness where the “me” is not there. You don’t have to sit for yog, but it depends on your consciousness and its “location.”

Therefore, changes will be permanent as long as you are in that consciousness. The spiritual work then resides in maintaining yourself motivated to experience that consciousness on a regular basis.

Anger is there because there is an “I” doing things, wanting things, expecting things. If you experience what is to be “out” of the “I,” then there cannot be anger for there is no one to get angry.

The last thing that I would like to share is that we will not get there by “doing things,” but by realizing the self.


Best wishes!