Tagged: stillness

Appreciate your own Divinity


“ I am breathing,” we say.
In fact, there is only breathing. The “I” is not doing a thing. Breathing just happens.

What makes it tick?
That is a question without an answer. It does not matter. It is an utterly meaningless question.
Do we see that?

But… why?
I could come up with every single theory. I could come up with every single belief and every single concept to explain breathing, how it happens and how it begins… God could give you the “answer,” but still an “answer” is not what is important.

What is important?
That breathing exists. Acknowledge it. It is an experience. When we are aware of that experience, we could begin our “knowledge” about breathing.
Knowing its length, its depth, its relaxing properties, as well as how emotions appear when there is a lack of flowing movement in our breathing.

“Knowing” is Being it.
Then we could observe “our” stomach, lungs, thoughts, feelings and posture, become aware completely of that which we call “I.”

Isn’t that an amazing, divine being?
Are you in awe of experiencing a body through senses, thoughts, emotions and feelings through this human experience? Are you in elation when you recognize the “I”?

No? It is the same old thing to be aware of that stuff?
We take for granted what it is, a wonderful experience.

It is through this “falling in love with your divinity,” how there could be an appreciation of another. You are unique and so is that one.

It is through appreciation of that divinity how a magical source of inspiration appears.

Why is inspiration so important?
Because it drives our life. It teaches us without a willingness to teach. It is no longer about following to become someone. It is no longer about the greed to “have it,” to “be it” just to feel important.
Inspiration is the nutrition of the soul.

Look at the Ocean. Isn’t that a source of inspiration?
Isn’t that the moment when appreciation is born all by itself in a natural way?
That appreciation is necessary to relate with everything in Life.
“Being good” is no longer a moral duty or an obligation, because of a promise, a code of conduct or something external.
That inspiration is natural, subtle, gentle. There is no effort or learning required.

Become immerse in the stillness of the Ocean. That is called “contemplation.”

As our world of movement meets stillness, then stillness will appear, all by itself.
The mind used to moving from place to place, only needs to be united with the stillness of the Ocean to taste that sensation beyond the perception of an “I.”

It is at that point, when we meet Oneness.
“I am everything and everything is I.”

In that wonderful feeling we may need to peel off the language barrier, the “misunderstanding” which separates:
Let us take away the “I.”

“Am everything and everything is.”

Beautiful.

It is in that nonsensical phrase, full of grammatical errors where we could find the deepest meaning of Life.
No need to look somewhere else.

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Pain and Pleasure to fit all

pleasure-and-pain

Robert was meditating in a group meditation. This particular type of meditation is about stillness of the body. To avoid making any movement and to become aware of our own breathing.

After meditation was over, Robert shared with his teacher that he felt bliss.
“It was a sensation of fulfillment;” Robert mentioned.

Then, Robert explained that he felt physical pain after a while during the meditation, but in this occasion, it was the first time that he fully accepted it, and the pain stopped being that bothersome.

His teacher said that it is good to feel those things, but equanimity is the teaching. Don’t take pleasure neither pain. Remain in equanimity.

The students agreed with the teacher.

Isn’t that a good teaching? 🙂

It depends. Some will teach: “Do what is pleasurable. Avoid what is painful. It is good as long as it feels good.”

Another teaching will say: “Sacrifice your pleasure now. Renounce pleasure now for it is just tempting you. You will indulge in it and you will forget about greater things in life.”

Yet, Robert’s teacher mentioned to remain in equanimity by not taking pleasure nor pain.

Which one is the right teaching? For sure, one of them has to be the right one, for those 3 teachings contradict themselves.
That is how 3 different “religions,” 3 different belief systems emerged.

As we grow in awareness, we could see that the first teaching “Do what is pleasurable and avoid what is painful,” makes sense. Most people will follow this. It is for the masses. Nevertheless, it is forgotten that duality does not work like that. Pleasure comes with pain. The more pleasure we pursue; equal amount of pain will be experienced in one way or another. The anticipation of pleasure is emotional pain until pleasure comes. Once pleasure is experienced, comes the pain of not being in pleasure. 😦

The above is the cycle of addiction.

The second teaching is about becoming acquainted with pain, so it is not that “painful” anymore and to avoid the other side of duality, that is pleasure as much as possible. This spiritual teachings was made popular when the understanding about the flesh, the body; as the culprit for not experiencing our spiritual side. That is bring the spirit up, the soul forward by denying the body. The masses could understand this teaching very well. “Don’t do this. Do that instead.” The issue is that pain could become the pursuit. It could become the “pleasure.” More pain experienced means a greater state of sainthood.

Masochists are those who find pleasure in pain.

The third teaching is to remain in equanimity by rejecting both, pleasure and pain; seems logical; it seems “good”… However, in Spirituality to make an “effort” to reject duality means not to experience life but to become a machine. Duality is not “bad.”

All of the above teachings have shortcomings. The issue resides in the type of consciousness we are in.
According to that consciousness, there will be a type of follower for those teachings.

A “normal” person has an addictive personality. If it feels good, you want more of it, always more. That is why the teaching of denying things is thought to be the answer to reform the person. But then, too much denial becomes an “abnormal” behavior. The question is, what is “too much”?

Thus, to deny both sides of duality; takes away the experience of life.

When our consciousness accepts pain with the same equanimity as pleasure, then there is equanimity in acceptance. That means, there is equanimity in experiencing life. When pain is not taken as pain neither pleasure as pleasure, when we abandon those ideas, there is freedom from pursuing something. It is just an experience.

Until our minds are not-self absorbed in the experience of one side or the denial of both sides of duality, then we will no experience balance, we will not enjoy life with gratitude.

It is pain bad? No. It is pleasure bad? No. It is pain good? No. It is pleasure good? No. They are neither bad nor good.
What are they?
Pain and Pleasure.

Please realize that it is our clinging mind, our mind full of attachments to liking something or even rejecting something (we become attached to that idea) that state is taking us out of balance and harmony.

The above teachings are not concerned about individuals, so they discover the state of their minds through experience and observation. Those teachings are more into putting a paragraph of “do “ and “don’t do” in a basic law, in a book to worship, so it fits all.

A “Fit all sizes” type of deal, will not fit all very well. It never has.

Tiring the monkey inside to get insight

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The disciple looked at the Master. So calm and peaceful while he himself was so agitated, restless and confused.

He asked the Master, “What do you know that I don’t know?” And the Master simply replied, “I know nothing.”

“But you understand something that I don’t.” The Master said, “I have understood that there is nothing to understand.”

The disciple persisted, “But I see that you have reached.” In a matter of fact tone, the Master added, “Yes I have reached where I was.”

“Yet, I can see you have become extraordinary.”

Master: “No, I have become very ordinary. I only accepted things as they are.”

The disciple was frustrated now. “Master, don’t speak in riddles. Just tell me what I should do?”

Master: “You have to do nothing, just be. Just allow life to flow, don’t interfere. Rest in your beingness.”

However, the disciple was lost, and even more frustrated. His mind wanted activity while the Master kept pointing out that there is nothing to do, just rest.

Finally out of compassion, the Master suggested, “Watch your breath, watch the rising and falling of your stomach, focus on your third eye, on the bottom of your spine, chant your mantras and all that. They are basic activities to quiet the mind. When you give a tree to a monkey, the monkey goes up and down till he become tired. Then he finally rests. In that resting, insight finally awakens. ”
–Author Unknown

Questions for June 6th 2013- Topics: Power, Love and Entropy

Brother, When i say i am a powerful being what i really mean from this? Our nature is of stillness and of movement, 2 extremes. Should we focus on break(to get stillness) or should we learn to drive (to get moving)?

Dear soul,
Thank you for your great question!
To be “powerful” simply means to be able to be constantly stable in one stage at this time. We fluctuate because our consciousness fluctuates. For some that stage to be obtained is called “soul consciousness,” for me it is “beyond thoughts and duality.”

Your mind is caught up in duality when you see 2 different things such as movement and stillness and having to choose one of them. Embrace all. You are both. If you deny one to choose the other, you will suffer for sure. “The truth is a paradox” has been said, not that it is logic.

Best wishes!

dear brother,if girl or boy face the one side love situation what should he or she should do???As who is in love sending thoughts and definitely thoughts will come to the other person which will create disturbance. How one can protect him/her self from this kind of situation where he/she does not want to involve.I asked question because i have seen so many youth who dis troy their career due to other person and sometimes lose their valuable life for that person who has no care for their emotions. In this situation other person is also not responsible as he/she cant feel same for other person?so who is responsible. How spritual knowledge can stop youth to take such a big step like sucide for love ones?

Dear soul,
Thank you for your great question.
Let us say that person A is in “love” with person B.
Person B does not reciprocate that love, is not interested in person A as a “lover.”
Person A will be thinking about person B all the time. Sending thoughts towards that person.

Those thoughts will be in relation on how person A was treated by person B.
If person B was very harsh towards person A and closed all doors, hurting the feelings of person A; then you can imagine the quality of thoughts that will come as a return in person B’s way.

One of the things that we need to learn is to treat everyone with respect. We know that this a karmic account (so no one is responsible,) but knowing that does nothing to solve the issue. Therefore, let us be aware of the feelings of another human being who feels something for us, even though we do not wish to be engaged in such relationship.

The other thing that we should know is that as long as we are dependent on someone for our happiness, we will fluctuate. That fluctuation could be a broken a heart for some or to commit suicide for others.

To learn to let go, is more than lyrics from a song; it is truly to wish the best to another being and let that be the extent of your love for that person.

When you open your hands and let a dove fly free from your “protection;” you can enjoy its flight with good wishes from the heart. A dove needs to fly.
If it is in the Drama, that bird will come back to you by itself; otherwise, it is free to fly. You are Ok with both. That is love.
If youth could learn that, then their teacher was a “good one.”
Sometimes, that teacher is life itself.

Best wishes!

HELLO and omshanti dear brother I’m in gyan since one year. Baba said that I come onto this earth only when all other souls become tamo pradhan. my question is if every soul has to go through sato pradhan, sato, rajo, tamo, tamo pradhan (it is known that souls degrade as they take births but baba said a child is sato pradhan,adoloscent is rajo &adult is in tamo stage in each birth too) then the one birth soul should reach 25 years of age for becoming tamo pradhan only then Baba started coming which means that soul has already hit 101 years of age if sangam is still continuing the age of that soul continues to be indefinite how can this be possible? Does it mean we are only 4-5 years away from world transformation?

Dear soul,

Thank you for your question! And welcome to the BK club!
Take a look at a day and how it transforms into the night. This will explain to you a mini cycle of sato, rajo and tamo.

Then, observe how the 4 seasons change in a year. That will teach you a bigger cycle of sato, rajo and tamo.

Then, take a look at the cycle of time; then that will teach you a even greater cycle of sato, rajo and tamo. (Entropy)

Now, take a look at human beings and how their lives fit in all of those cycles.

Please just take a look at this for now, study that and you will learn the answer to your won question.

Unfortunately, I do not follow how “entropy” is related with being 4-5 years away from world transformation; when the world is always transforming.

Best wishes!

Energetic Nutrition 2 – By Mathias

Being alert through the day is how we can stop this process of deterioration from taking place. When our energy is directed for several hours in a natural and conscious way; our magnetic field increases. Also if we maintain a state of calmness while in movement; this conscious attention will mobilize those energies stuck or dispersed in our magnetic field.

Silence is very important as a tool to create emptiness, which in turn is important to create an energetic movement.

Our energetic nutrition can be transformed. This means that it depends in our state of consciousness and the ability to “switch“ from one dimension to another.

To take nutrients is a very complete phrase when we understand that it is something multidimensional.
Some things which will help us to bring more attention to our nutrition are sounds, attitude, conscious silence, and emotional and physical nutrition.

Using our state of being as instrument for change: To change our state of being is to change the instruments which we utilize for our own nutrition. That is the equivalent of “utensils” to eat food.

We will talk about some states of being:

Mental state: For many years now, human beings do not use this in an adequate form and for that there is aggression of the mind, that insensibility is more evident every day.
The mind requires doses of calmness. A state of calmness is the instrument adequate for the mind. In a conscious way we need to inoculate calm energy from Nature. In that way it will become strong and it will finish any state of alteration along with an adequate breathing.

To inoculate is to take from emptiness/voidness. To give form and to incorporate it into the mind. This should be done with firmness, with stability with self-control.

The emotional state: To be in stillness is necessary. In stillness we do not manipulate, control or direct everything that is apparent in our surroundings. To know how to wait, comes from being still.

That stillness which has the knowledge that things will happen as long as we are vibrating in the same syntony. In stillness there is no rejecting. That rejection is the form how we open our energetic cells. When we reject, we allow that which is negative to us, to enter us with greater strength.

Physical state: Rhythm is the key to use this instrument. Each one should observe the load in your own being and from there generate your unique rhythm.
When we consolidate these energetic instruments, there rest of instruments will be utilized in a natural way.

There is no explanation for something which works naturally. This is the way it is.

It is in this way, that people will awaken consciously and they will not be sleepy due to an incomplete nutrition.

If you pretend to eat soup with a fork; the sensation will be there; the heat of the food will be felt but the difficulty to consume that soup will alter the state of being of the participant, creating aggressiveness in his interior. When that situation is rejected, then the energetic cells will open and that which we emit or is in the atmosphere will be absorbed with greater speed.

The awakening of consciousness has the most complete consequence called: perfection.

Practicing the “dot” while at the “spot.”

Last night, I had “food for thought” on those writings of Eckhart Tolle. It was a rainy day and I wanted to go out for my regular walk. I ended up at the gym. 🙂

I hoped on the “treadmill,” and started to do my “fast walk,” drill:
In front of me. there was a big mirror, just to see my face and the years that have gone by ;-), then; “up above” a couple of “big TVs,” showing the “latest” violence around. Then I heard the sounds of “the Commodores,”… something like: “Lady…you bring me up when I am down..uhhh Lady… you are gonna change my life around…

It was a tough question. Do I get involved with the song? Or the TVs? Or the exercise? Or do I keep looking at myself and the ways to improve “my looks”? Decisions, decisions, decisions.
Most people are saturated with external distractions for every sense organ. In that state it is difficult to know silence of the mind.

Then, I remembered ( Thank God!) that I needed to remember the drill of the dot. I started concentrating on the self, the middle of the forehead and then all of the sudden, the mirror wasn’t that important anymore. Sort of understanding that I need to change my car pretty soon to a new one, or do some serious “body work” to it… My face wasn’t that interesting anymore. 🙂

Then, the TVs, seemed like life scenes going rapidly. Things in movement take my full attention. But the realization was that I need to be still and watch that movement, so I do not get lost into the frenzy of moving with life, but being still and observing life. That sounded like Eckhart Tolle whispering in my ears and… Baba reminding me of the “detached observer,” deal-meal.

Then, as the Commodores took me into the land of neediness: “You came to me when I was lonely and no one cared… etc…” I knew it was time to ‘tune out’ as I was getting into the rhythm of the contagious sounds. Love the 70s Hits… though.

That was it. Through concentration on that “dot” we can tune out from everything.

I found that this practice is helpful for it is like being in the ‘real world.’

You see, I can be in my room meditating under perfect circumstances and once I go outside, the meditation music will not be there, nor the picture of ShivBaba or the red lights… That is what Baba calls the “facilities.”

This experience has taught me what I need to do and what concentration is all about.
Stillness of the mind is not made by perfect outside forces. It has to be made by “me,” under any circumstances.

That is the signature of a “master of the self.”