Tagged: yog

Question June 25, 2013 – Experience with Yog – “Yoga” and anger.

Om Shanti Brother, I have a question. When I was a kid, I did not know what anger was. What was that emotion like and I used to wonder how people get angry and how can they shout at others. I would also get scared of such people. I spent my childhood among extremely dominating people and never ever expressed any feelings. Now, I get so angry that I wonder how people can remain calm or even have patience while dealing with others. Even small small things irritates me and I end up getting very angry and take a lot of time to calm down. What I realize is the more I do yog, this quality is becoming more and more stronger. Please suggest. Thank you. Om Shanti.

Thank you for your great question!
Dear soul,
You are observing yourself in the process of time. You first didn’t understand what was anger, then you developed anger. You understood by living it not by a definition or as a concept. Please keep always that teaching in mind.

We could spend lots of time trying to find the reason of that anger, but the reality is not that you have anger but that you are anger. Two different things. That is why, external methods can only suppress that feeling of anger for a while, but it will be there until we realize it.

Your last sentence is ambiguous: “What I realize is the more I do yog, this quality is becoming more and more stronger.”
Is that the quality of becoming angry?

Let me share my experience with “yog” or yoga; perhaps this could answer your question.

When I started in this spiritual path, yoga was about feeling love for God. That quality of emitting love made me feel bliss, something which I have not felt before, for there was no opportunity in my life to feel deep by just sitting in meditation.

That new experience was able to “cool me down” for a little while. I felt at peace and at ease. However, some other times, as I understand in your question, negative emotions such as anger could be felt as being really strong.

That sensation may appear to be stronger, but it was just the realization that “I was this calm” individual at one point; which I never had the chance to realize; but then I could see when that calm individual turned around into a monster. Like “Dr. Jekyll and Mr.Hide.”

Thus, Yoga or Yog is a great way to realize our “unchecked negativities,” but it is kind of artificial if I have to sit around every time to “submerge old sanskaras” or my old personality.

This is why quite often you hear people sharing about their old “sanskaras” (predisposition) coming back even after many years of “doing yog.”

However, BapDada has talked about the “fire of yoga.” I have felt that when there is an oppression in my heart due to a past emotion arising. Then, I will feel strongly “giving that to God” or simply feeling until that “thing” dissolves.

I don’t need to label that emotion as “it is this,” but just be aware of that bothersome sensation being with me.

Thus, whatever you think or feel while doing “yog,” should take you to feel deeply. That is the magic of it.

Nevertheless, It is my own appreciation that the practice of the “point” form or the “a-temporal” stage of the self, the soul, that is what brings greater and lasting transformation for me.

This practice has been discussed in avyakt murlis (please read 1969 murlis) and in this blog as well. Please click on the “spiritual efforts” tab for additional articles; or deeply study this article:

In that awareness, there is a change of consciousness where the “me” is not there. You don’t have to sit for yog, but it depends on your consciousness and its “location.”

Therefore, changes will be permanent as long as you are in that consciousness. The spiritual work then resides in maintaining yourself motivated to experience that consciousness on a regular basis.

Anger is there because there is an “I” doing things, wanting things, expecting things. If you experience what is to be “out” of the “I,” then there cannot be anger for there is no one to get angry.

The last thing that I would like to share is that we will not get there by “doing things,” but by realizing the self.


Best wishes!

Question for May 26, 2103

Om Shanti Bhaiya.. I would like to know, what is the meaning of yog, especially when Baba says, you children have to do yog for 6 hours, 8 hours. Does that mean, we need to sit separately for 6 – 8 hours and be in remembrance of Baba “only” or these 6 – 8 hours could include like listening to Babas songs, class, reading your blog, muralis, or even talking about Baba to someone? Thank you, and many good wishes for you, for this wonderful blog.

Dear soul,

Thank you for your great question! and your kind words… 🙂

Yog or Yoga is an experience. That experience is personal. In my experience, what you hear in the Sakar Murlis about yoga is an invitation to express feelings from the heart by having God as the receiver of those feelings. For me it has always been about feelings and not thoughts.

Many have taken remembrance or “yog” literally as remembering Brahma Baba’s face or a point of light or some animated “visualization;” those things are fine but they cannot be applied for everyone to follow the same way.

Yog is an invitation to be connected with spirituality, to experience the inner self, first and foremost.

This is something that you will need to discover for yourself. Let me just share that in my BK career, it has changed from the above description into “remembering the inner self,” that is complete awareness of “I” the soul, while walking and moving around and the experience of that serene feeling while doing “normal tasks.” This is not about using the mind to recall a figure or a picture, or talking words internally; but is about being aware of that which is us and that we could experience.

Many may disagree with me, but this is what currently works for me and has given me a different appreciation of Spirituality as the way for self discovery. Even Sakar Murlis have mentioned: “Be soul conscious and remember the Father.” In my experience, in that soul consciousness there is automatic remembrance of the the Father as we share the basic quality of being souls and there is no separation at that level as we know it at the corporeal level.

There are many articles in this blog about remembrance, which I would suggest for you to read; but bear in mind, that it is your own discovery what is important.

Let us know what you find out.

Best wishes!